Health and Fitness Tutorials

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 1-2 | Genre: eLearning | Language: English | Duration: 32m 21s | Size: 497 MB
Teacher: Jacqueline Ramirez
Afternoon slump?! This class is here to energize you & get your blood flowing. From core work to the upper body strengthening, you'll finish feeling satisfied, a little sweaty, and energized for the rest of your day.

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 14 Videos (5h 21m) | Size: 5.62 GB
Instructor : Bianca Melas
Power up your Pilates routine with this 14-day beginner series. These 20-minute workouts are designed to build holistic strength, push your endurance, and challenge you to show up for yourself every day. You'll start the series slow with foundational movements, then build the intensity with higher reps, challenging combinations, and power rounds. Expect that classic Pilates burn with quick bursts of cardio and optional props to build a beautiful sweat. By the end of the series, you'll feel strong, accomplished, and connected to your body in a whole new way.

Published 1/2023
Created by Skill Yoga
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 2h 29m ) | Size: 3.2 GB

Last updated 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 383.73 MB | Duration: 0h 32m
Save thousands, eat better, and feel amazing by learning how to create the most optimal meal plan for needs and wants.

Published 1/2023
Created by Michelle McDade-Breede
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 29 Lectures ( 3h 51m ) | Size: 5.55 GB

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.77 GB | Duration: 1h 51m
Learn age appropriate soccer training exercises to coach your 5 year old soccer players.

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.68 GB | Duration: 2h 5m
Get ready to experience the most intense yet fun 15 different training session you'll ever get in!

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.03 GB | Duration: 1h 36m
Take your acrobatics skills to the next level – the perfect combination of technique, safety, and fun!

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 129.42 MB | Duration: 0h 43m
Calisthenics for beginners

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 757.69 MB | Duration: 0h 35m
A step by step guide to bake perfect cookies