Health and Fitness Tutorials

Published 1/2023
Created by Mario Masberg
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 22 Lectures ( 3h 25m ) | Size: 4.39 GB

Published 1/2023
Created by Katie Rössler
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 Lectures ( 1h 50m ) | Size: 1 GB

Published 1/2023
Created by Joe Harman
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 33 Lectures ( 1h 30m ) | Size: 1.9 GB

Published 1/2023
Created by Abi Carver
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 15 Lectures ( 3h 44m ) | Size: 4.71 GB

Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 886.31 MB | Duration: 0h 48m
Only through action do we achieve anything!

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 390.38 MB | Duration: 0h 51m
"Master the Pick & Roll in Basketball: Strategies, Techniques, and Tactics"

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 173.67 MB | Duration: 0h 47m
A Course For Beginners

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.50 GB | Duration: 3h 0m
Weightloss Coach Mastery

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 1-2 | Genre: eLearning | Language: English | Duration: 32m 21s | Size: 497 MB
Teacher: Jacqueline Ramirez
Afternoon slump?! This class is here to energize you & get your blood flowing. From core work to the upper body strengthening, you'll finish feeling satisfied, a little sweaty, and energized for the rest of your day.

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 14 Videos (5h 21m) | Size: 5.62 GB
Instructor : Bianca Melas
Power up your Pilates routine with this 14-day beginner series. These 20-minute workouts are designed to build holistic strength, push your endurance, and challenge you to show up for yourself every day. You'll start the series slow with foundational movements, then build the intensity with higher reps, challenging combinations, and power rounds. Expect that classic Pilates burn with quick bursts of cardio and optional props to build a beautiful sweat. By the end of the series, you'll feel strong, accomplished, and connected to your body in a whole new way.