Health and Fitness Tutorials

Free Download AOJ Academy - Closed Guard Essentials by Pablo Lavaselli
Pablo Lavaselli | Duration: 2:29 h | Video: H264 1920x1080 | Audio: AAC3 48 kHz 2ch | 4,30 GB | Language: English
Curriculum series from black belt Pablo Lavaselli breaking down and detailing the Closed Guard position from on bottom.
WEEK 01
01 - week 01 introduction (closed guard essentials)

Free Download Mental Math for Brain Fitness Improve Focus, Memory & Speed
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 47m | Size: 2.74 GB
Sharpen your mind, boost focus, enhance memory, and speed up thinking with powerful mental math brain workouts.

Free Download The Best Weight Loss Course You Will Ever Need
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 6m | Size: 4.4 GB
Ready to Transform Your Relationship with Food and Your Body?

Free Download Nutritional Coach Certificate by Alkhamy
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 27m | Size: 614 MB
Become a certified nutrition coach: master macronutrients, micronutrients, meal planning, habit change & holistic health

Free Download Corporate Leader's Victory : Goodbye to Headache Stiff Neck
Published 8/2025
Created by Andrew Wong
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 21 Lectures ( 52m ) | Size: 620 MB

Free Download Continuous Glucose Monitoring (CGM)
Published 8/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 427.50 MB | Duration: 0h 59m
Diabetes, Monitoring, CGM Graphs, Meal Adjustment

Free Download Submeta – Saddle by Lachlan Giles
Lachlan Giles | Duration: 3:39 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 6,38 GB | Language: English
The saddle (AKA cross ashi, inside sankaku and honey hole) is an iconic leg lock position which is primarily used to attack the inside heel hook. This position offers several advantages in that counterattacks are difficult, handfighting counters are nullified, and you can attach to the secondary leg to create a stable position.
In this course, you will learn how to control the saddle, the key concepts and strategy surrounding the position, attacks from double trouble including the inside heel hook, aoki lock, and double 50 transitions; attacks when the secondary leg cannot be controlled, follow ups when you can't expose the heel, and how to navigate bottom saddle.
Begin this advanced course on the saddle and take your leg locks to the next level.

Free Download Submeta – Far Side Arm Drag by Lachlan Giles
Lachlan Giles | Duration: 1:28 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 2,59 GB | Language: English
The far side arm drag is used to open up opportunities to take the back, sweep, enter various leg entanglements positions and attack the upper body with the choi bar and shoulder crunch. It is a must-have for those looking to create a complete inside leg position guard game, because of the versatility it lends to these positions.
Homepage

https://submeta.io/@lachlangiles/courses/far-side-arm-drag

Free Download Submeta – DLR for Berimbolo (Gi) by Lachlan Giles
Lachlan Giles | Duration: 1:17 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 1,05 GB | Language: English
This iconic technique has become a staple in modern sports jiu-jitsu. For lightweight competitors especially, knowledge of this game is crucial. Aside from this techniques' popularity, learning the berimbolo serves to open many avenues to develop an advanced gameplan that is both intricate, complex and highly effective.
Homepage

https://submeta.io/@lachlangiles/courses/dlr-for-berimbolo

Free Download Submeta – De La Riva (Gi) by Lachlan Giles
Lachlan Giles | Duration: 1:26 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 1,41 GB | Language: English
De La Riva guard is extremely effective for sweeps, attacking submissions, and maintaining guard. This course provides the most common scenarios you will encounter, and focuses on using gi grips in DLR. With particular emphasis on a non-inversion based style, where we look to directly sweep, or transition into guards such as sit up guard or X guard.
Homepage

https://submeta.io/@lachlangiles/courses/de-la-riva-gi-