Health and Fitness Tutorials

Free Download BJJ Fanatics – Death From Below The Anatomical Guide to the Straight Footlock
Mikey Musumeci | Duration: 3:33 h | Video: H264 1280x720 | Audio: AAC3 44,1 kHz 2ch | 4,16 GB | Language: English
Master world-class leg lock techniques with Mikey Musumeci's 4-part BJJ course. Learn to control, transition and apply devastating submissions for a game-changing lower body offense!
Mikey Musumeci is one of the greatest grapplers of his generation, with wins in the black belt world finals using these same techniques!
• In this 4-part series, learn how to get to leg locks from common positions and apply some of the most devastating holds possible

Free Download AOJ Academy - Framing the Guard by Rafael Mendes
Rafael Mendes | Duration: 5:20 h | Video: H264 1920x1080 | Audio: AAC3 48 kHz 2ch | 4,97 GB | Language: English
Six weeks of Rafael Mendes' CURRICULUM focused on Framing the Guard.
Week 01: The first week of the CURRICULUM introduces the guard frame with more than 45+ minutes of content.
Week 02: In the second week, Rafael Mendes details how to apply the guard frame from three unique situations of the toreando pass.

Free Download AOJ Academy - Closed Guard Essentials by Pablo Lavaselli
Pablo Lavaselli | Duration: 2:29 h | Video: H264 1920x1080 | Audio: AAC3 48 kHz 2ch | 4,30 GB | Language: English
Curriculum series from black belt Pablo Lavaselli breaking down and detailing the Closed Guard position from on bottom.
WEEK 01
01 - week 01 introduction (closed guard essentials)

Free Download Mental Math for Brain Fitness Improve Focus, Memory & Speed
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 47m | Size: 2.74 GB
Sharpen your mind, boost focus, enhance memory, and speed up thinking with powerful mental math brain workouts.

Free Download The Best Weight Loss Course You Will Ever Need
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 6m | Size: 4.4 GB
Ready to Transform Your Relationship with Food and Your Body?

Free Download Nutritional Coach Certificate by Alkhamy
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 27m | Size: 614 MB
Become a certified nutrition coach: master macronutrients, micronutrients, meal planning, habit change & holistic health

Free Download Corporate Leader's Victory : Goodbye to Headache Stiff Neck
Published 8/2025
Created by Andrew Wong
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 21 Lectures ( 52m ) | Size: 620 MB

Free Download Continuous Glucose Monitoring (CGM)
Published 8/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 427.50 MB | Duration: 0h 59m
Diabetes, Monitoring, CGM Graphs, Meal Adjustment

Free Download Submeta – Saddle by Lachlan Giles
Lachlan Giles | Duration: 3:39 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 6,38 GB | Language: English
The saddle (AKA cross ashi, inside sankaku and honey hole) is an iconic leg lock position which is primarily used to attack the inside heel hook. This position offers several advantages in that counterattacks are difficult, handfighting counters are nullified, and you can attach to the secondary leg to create a stable position.
In this course, you will learn how to control the saddle, the key concepts and strategy surrounding the position, attacks from double trouble including the inside heel hook, aoki lock, and double 50 transitions; attacks when the secondary leg cannot be controlled, follow ups when you can't expose the heel, and how to navigate bottom saddle.
Begin this advanced course on the saddle and take your leg locks to the next level.

Free Download Submeta – Far Side Arm Drag by Lachlan Giles
Lachlan Giles | Duration: 1:28 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 2,59 GB | Language: English
The far side arm drag is used to open up opportunities to take the back, sweep, enter various leg entanglements positions and attack the upper body with the choi bar and shoulder crunch. It is a must-have for those looking to create a complete inside leg position guard game, because of the versatility it lends to these positions.
Homepage

https://submeta.io/@lachlangiles/courses/far-side-arm-drag