Health and Fitness Tutorials

Free Download Submeta – DLR for Berimbolo (Gi) by Lachlan Giles
Lachlan Giles | Duration: 1:17 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 1,05 GB | Language: English
This iconic technique has become a staple in modern sports jiu-jitsu. For lightweight competitors especially, knowledge of this game is crucial. Aside from this techniques' popularity, learning the berimbolo serves to open many avenues to develop an advanced gameplan that is both intricate, complex and highly effective.
Homepage

https://submeta.io/@lachlangiles/courses/dlr-for-berimbolo

Free Download Submeta – De La Riva (Gi) by Lachlan Giles
Lachlan Giles | Duration: 1:26 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 1,41 GB | Language: English
De La Riva guard is extremely effective for sweeps, attacking submissions, and maintaining guard. This course provides the most common scenarios you will encounter, and focuses on using gi grips in DLR. With particular emphasis on a non-inversion based style, where we look to directly sweep, or transition into guards such as sit up guard or X guard.
Homepage

https://submeta.io/@lachlangiles/courses/de-la-riva-gi-

Free Download Submeta – Collar Sleeve Guard (Gi) by Lachlan Giles
Lachlan Giles | Duration: 1:28 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 1,23 GB | Language: English
The collar sleeve guard is highly offense orientated gi-based guard. From the collar sleeve, there is a powerful array of attacks. It is an excellent guard for those looking to start learning the intricacies of the open guard and a great introduction to the De La Riva guard.
Homepage

https://submeta.io/@lachlangiles/courses/collar-sleeve-guard

Free Download Submeta – Around The Legs Passing (Gi) by Lachlan Giles
Lachlan Giles | Duration: 1:38 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 1,36 GB | Language: English
Around the legs passing, also known as toreando or bullfighter passing is the most direct method of passing the guard. This course has a strong emphasis on gi grips, and covers how to control and pass the guard by going around the legs.
Around The Legs Passing No-Gi
Compliment your passing by learning to pass around the legs without the need for gi grips.

Free Download A New Era of Clinical Practice
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 4m | Size: 820 MB
Knowledge and skills needed to integrate modern technology into their practice.

Lachlan Giles, Levi Jones-Leary | Duration: 4:55 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 6,10 GB | Language: English
The Leg Drag is a versatile guard pass that can be attained through outside leg passing, leg entanglements, crab ride, and chained with pressure passing.
In this course, Levi and Lachlan will teach you the leg drag in a few key segments: Entering the leg drag where we look to pass the line of the foot and turn our opponent's hips to face away; Mid-stage leg drag where we look to beat the knee line and prevent a variety of defenses such as the high pummel; End-stage leg drag where we cover how to take control of your opponent's upper body and clear the legs to pass.
Each segment has a detailed troubleshooting section to deal with the common issues you will encounter, and live footage of Levi and Lachlan using these techniques in rolling.
Homepage

Free Download Restore & Revive: Fitness For Menopause 24-Week Programme
Published 8/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 436.56 MB | Duration: 0h 32m
A short course to learn how to achieve fat loss during menopause, including a full 24-week training plan

Free Download Power & Flex by Sophia Opalchuk
Published 8/2025
Created by Sophia Opalchuk
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 5 Lectures ( 1h 10m ) | Size: 1.41 GB

Free Download Yoga Front Split Foundations
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 54m | Size: 1.12 GB
Smart Flexibility for Full Front Splits – Safe, Progressive Training with Active & Passive

Free Download Mind Diet Feed Your Brain for Peak Performance
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 48m | Size: 1.31 GB
Feed Your Brain for Peak Performance and Lasting Cognitive Power.