Health and Fitness Tutorials
Health and Fitness Tutorials → Submeta – Armbar by Lachlan Giles
Published by: E-Learning79 on 22-08-2025, 15:43 | 
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Free Download Submeta – Armbar by Lachlan Giles
Lachlan Giles | Duration: 1:49 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 1,49 GB | Language: English
The armbar is one of the most common submissions in grappling. It is a tried and tested technique used successfully against beginners and pros alike. This course will take you through key details that will greatly enhance your understanding or the armbar mechanics, cover entries from positions likely to yield high-percentage armbars and demonstrate counters to common defensive strategies.
Health and Fitness Tutorials → Meditations For Anxiety Relief
Published by: E-Learning79 on 22-08-2025, 15:42 | 0
Free Download Meditations For Anxiety Relief
Published 8/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.85 GB | Duration: 1h 10m
A 5-day guided meditation journey to calm your mind, release tension, and find emotional balance.
Health and Fitness Tutorials → Basics of Yoga (introduction to yoga course for beginners)
Published by: E-Learning79 on 22-08-2025, 15:41 | 0
Free Download Basics of Yoga (introduction to yoga course for beginners)
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 0m | Size: 1.07 GB
Learn the basics of yoga in preparation to start your own at home or in-person yoga practice
Health and Fitness Tutorials → Accredited- Lifestyle Medicine, Health and Wellness Coaching
Published by: E-Learning79 on 22-08-2025, 15:40 | 0
Free Download Accredited- Lifestyle Medicine, Health and Wellness Coaching
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 47m | Size: 1.5 GB
Lifestyle medicine core principles and consolidated knowledge from experts in the field,for Professionals and Individual
Health and Fitness Tutorials → Master Bayesian and Freqeuntist Network Meta-Analysis
Published by: E-Learning79 on 21-08-2025, 16:45 | 0
Free Download Master Bayesian and Freqeuntist Network Meta-Analysis
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 41m | Size: 2.22 GB
Learn and master NMA with both approaches using Rstudio
Health and Fitness Tutorials → No-gi Single Leg X Guard by Mikey Musumeci
Published by: E-Learning79 on 21-08-2025, 13:39 | 0
Free Download No-gi Single Leg X Guard by Mikey Musumeci
Mikey Musumeci | Duration: 0:41 h | Video: H264 1280x720 | Audio: AAC3 44,1 kHz 2ch | 630 MB | Language: English
Workshop on X-guard for one leg.
01. Framing Plus High and Low Openings
02. Ankle Lock
Health and Fitness Tutorials → Udemy – Heal 7 Chakras
Published by: E-Learning79 on 21-08-2025, 13:38 | 0
Free Download Udemy – Heal 7 Chakras
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 32m | Size: 917 MB
7 Chakra healing with Diet and Ayurvedic tips
Health and Fitness Tutorials → BJJ Fanatics – Mastering The Mount by Matt Thornton
Published by: E-Learning79 on 21-08-2025, 13:37 | 0
Free Download BJJ Fanatics – Mastering The Mount by Matt Thornton
Matt Thornton | Duration: 2:32 h | Video: H264 1280x720 | Audio: AAC3 48 kHz 2ch | 1,93 GB | Language: English
Do You Have Trouble When You Mount Someone? Do People Roll You Over? Do You Think It Is Hard To Submit Someone From Mount? Matt Thornton Is Here To Show You An Easy To Use Course That Will Make Mount Your Most Devastating Position
• Complete The Blueprint That Will Transform Your Mount And Make It Terrifying
• Complete This 15 Lesson Curriculum To Transform Your Mount In Days Not Months Or Years
Health and Fitness Tutorials → BJJ Fanatics – Death From Below The Anatomical Guide to the Straight Footlock
Published by: E-Learning79 on 21-08-2025, 13:36 | 0
Free Download BJJ Fanatics – Death From Below The Anatomical Guide to the Straight Footlock
Mikey Musumeci | Duration: 3:33 h | Video: H264 1280x720 | Audio: AAC3 44,1 kHz 2ch | 4,16 GB | Language: English
Master world-class leg lock techniques with Mikey Musumeci's 4-part BJJ course. Learn to control, transition and apply devastating submissions for a game-changing lower body offense!
Mikey Musumeci is one of the greatest grapplers of his generation, with wins in the black belt world finals using these same techniques!
• In this 4-part series, learn how to get to leg locks from common positions and apply some of the most devastating holds possible
Health and Fitness Tutorials → AOJ Academy - Framing the Guard by Rafael Mendes
Published by: E-Learning79 on 21-08-2025, 13:35 | 0
Free Download AOJ Academy - Framing the Guard by Rafael Mendes
Rafael Mendes | Duration: 5:20 h | Video: H264 1920x1080 | Audio: AAC3 48 kHz 2ch | 4,97 GB | Language: English
Six weeks of Rafael Mendes' CURRICULUM focused on Framing the Guard.
Week 01: The first week of the CURRICULUM introduces the guard frame with more than 45+ minutes of content.
Week 02: In the second week, Rafael Mendes details how to apply the guard frame from three unique situations of the toreando pass.
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