Health and Fitness Tutorials

Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 668.15 MB | Duration: 0h 30m
36 more PE Fitness Circuit station videos, complete with printable cards, posters and scoresheets

Released 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 Lessons (3h 33m) | Size: 10.1 GB
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Autumn Calabrese | Duration: 6 h | Video: H264 1056x594 | Audio: AAC 48 kHz 2ch | 2,48 GB | Language: English
The obsession continues!
Autumn Calabrese and her cast are back with A Little More Obsessed: six more workouts designed to — you guessed it — carve toned abs and sculpt firm, round glutes while strengthening your entire body.
Completing 80 Day Obsession isn't a requirement to do A Little More Obsessed, but these brand-new workouts will help you build on the progress you've made.

Amoila Cesar | Duration: 3 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 2,71 GB | Language: English
Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he'll give you the most productive 30 minutes of your day.
These six 30-minute workouts feature similar moves, and follow the same format, pace, and intensity, as 645. There are 4 total-body strength workouts, 1 mobility workout that will improve your range of motion and recovery, and 1 cardio workout that will leave you dripping with sweat. Each workout starts with an active warm-up that will get your body ready for the work to come. Give Amoila everything, and he'll give you the most productive 30 minutes of your day. 630 can be done by itself, or added to your 645 commitment.
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Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.02 GB | Duration: 0h 48m
Learn how is the pirouette technique is working next to pole. Arms work, leg positions and work, weight shift,variations

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Restorative Level 1-2 | Genre: eLearning | Language: English | Duration: 40m 23s | Size: 696 MB
Teacher: Jacqueline Ramirez
In this practice, we mix a little Yin with Yang. Movements into stillness. Balancing and grounding. This practice is great if you haven't been moving your body all day, are injured, tired or low on energy. It's an all-levels class meant to help you wind down from the day before you sleep.

Published 4/2023
Created by Irina Zinovieva
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 3h 17m ) | Size: 4 GB

Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 669.53 MB | Duration: 1h 23m
Bhakti Yoga: Connecting to the Divine Within

Published 4/2023
Created by Dr. Swati Chakraborty
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lectures ( 1h 45m ) | Size: 952 MB

Published 5/2023
Created by Abi Carver
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 15 Lectures ( 3h 44m ) | Size: 4.82 GB