Health and Fitness Tutorials

Free Download Complete Five Element Chinese Medicine Course – PART 2 WATER | Free Download
Last updated 3/2023
Created by Luca Moschini,Acupressure ThatWorks
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 15 Lectures ( 1h 28m ) | Size: 1.42 GB

Free Download Complete Five Element Chinese Medicine Course – PART 1 METAL | Free Download
Last updated 3/2023
Created by Luca Moschini,Acupressure ThatWorks
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 20 Lectures ( 1h 31m ) | Size: 1.3 GB

Free Download BJJ Fanatics – Shotgun Aoki Locks | Free Download
Mateusz Szczecinski | Duration: 3:50 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 2,06 GB | Language: English
Learn How To Apply Shockingly Powerful Ankle Locks With ADCC Veteran Mateusz Szczecinski's Guide To His Shotgun Aoki System That Opponents And Training Partners Can't Believe (Or Escape)
• See how he is applying pressure and getting crazy quick taps when he gets to the leg as Mateusz explains how he grips and hits his submission belly up or belly down
• Use the butterfly ashi and knee reap positions to start locking on deadly Aoki locks with this breakdown on how to make these moves yours

Free Download BeachBody – XB Sweet + Sculpt – Week 1 | Free Download
Last updated 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 Lessons (2h 38m) | Size: 7.8 GB

Free Download 100% Natural Face Lifting – Face Yoga Basic & Advance Course | Free Download
Published 5/2023
Created by Vesna Pinter Stojnic
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 38 Lectures ( 1h 58m ) | Size: 2.34 GB

Free Download Aikido from A to Z Basic Techniques Vol.5 | Free Download
Published 5/2023
Created by Mario Masberg
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 1h 3m ) | Size: 1.34 GB

Free Download Aikido from A to Z Basic Techniques Vol.4 | Free Download
Published 5/2023
Created by Mario Masberg
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14 Lectures ( 1h 9m ) | Size: 1.47 GB

Free Download Yoga International – A Yogi's Secret to Sleep Get Started | Free Download
Released 5/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14m 40s | Size: 402 MB
Enjoy 9 curated yoga nidra practices to help you sleep better tonight.

Free Download Udaya – Basic Acro– Yoga | Free Download
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19m 6s | Size: 150 MB
STYLE: ACROYOGA
When we practice yoga, it is usually an experience about turning inward and exploring our own bodies. In partner yoga, we explore our bodies in a more outward way by communicating with each other. This communication can be verbal or non-verbal, but is the most important part of any partner practice. This specific type of partner yoga, called acro, can be wildly fun and exciting, but it is important that we learn the fundamentals first. This basic tutorial will teach you how to "base" and "fly" each other with a few simple postures involved. This is by no means an exhausting treatise on all of the acro postures, but is a great start to get you going!

Free Download Fastrack Pranayama. Easy & Simple Yoga Breathwork for All | Free Download
Published 5/2023
Created by Scarlett Dee
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 5m ) | Size: 1.41 GB