Health and Fitness Tutorials

Free Download 4 Weeks – Mental Discipline Program | Free Download
Published 5/2023
Created by Sebastian Kruse
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 13 Lectures ( 5h 6m ) | Size: 6.7 GB

Free Download Beachbody – 21 Day Fix EXTREME Real Time | Free Download
Autumn Calabrese | Duration: 10:30 h | Video: H264 1056x594 | Audio: AAC 48 kHz 2ch | 8,99 GB | Language: English
21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results.
Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body, as well as other breakthrough fitness programs, the cooking show FIXATE, The 4 Week Gut Protocol,and the weight-loss system Portion Fix. She's a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
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Free Download Yoga International – Happy Shoulders 2023 | Free Download
Released 5/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9 Lessons (3h 17m) | Size: 4 GB
Explore 9 yoga practices to open the chest and release tension stored in your shoulders.

Free Download 7– Day Pilates Challenge | Free Download
Published 5/2023
Created by Paola Langella
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 15 Lectures ( 2h 46m ) | Size: 3.33 GB

Free Download Advanced Shiatsu Massage Training Course | Free Download
Published 5/2023
Created by Manik Miah
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 39 Lectures ( 3h 56m ) | Size: 4.6 GB

Free Download BeachBody – LIIFT MORE – Phase 2 Week 8 and Bonus | Free Download
Released 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lessons (7h 15m) | Size: 21 GB
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Free Download Beachbody – 21 Day Fix Real Time | Free Download
Autumn Calabrese | Duration: 14 h | Video: H264 960x540 | Audio: AAC 48 kHz 2ch | 8,70 GB | Language: English
Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body, as well as other breakthrough fitness programs, the cooking show FIXATE, The 4 Week Gut Protocol, and the weight-loss system Portion Fix. She's a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
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Free Download AX– 2 (Extreme) with Jeff Cavaliere 2023 | Free Download
MP4 | Video: h264, yuv420p, 1280x720 | Audio: aac, 44100 Hz | Duration: 8h 47m | 9.7 GB
Genre: eLearning | Language: English
There's only one way to achieve the title of "ATHLEAN Supreme Athlete". It's reserved for the best of the best, the elite. ATHLEAN X-TREME builds on the foundation established in AX-1 and crosses the line of what is acceptable to produce results that are incredible. This intense training system is packed with 90 more days of workouts, challenges and drills designed to take your body to the next level. ATHLEAN X-TREME was born out of the science of strength utilizing advanced training protocols such as Time Under Tension, Density Training, X-tinction Training and more. Each week presents a new phase and a new challenge that you must pass to earn your way into the next. This is not some glorified jazzercise workout available on the home shopping channel. This is X-TREME. You've been warned.
TAKE A SNEAK PEEK INTO ATHLEAN X-TREME

Published 5/2023
Created by Life Skills Based Education (LSBE)
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 31 Lectures ( 59m ) | Size: 1.22 GB

Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.72 GB | Duration: 4h 13m
Resume Enhancement, Job Search Strategies ,Interview Skills, Personal Branding