Health and Fitness Tutorials

Free Download Lymphatic Drainage Massage Therapy Certificate Course | Free Download
Published 6/2023
Created by Michael Eric Everson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 39 Lectures ( 4h 7m ) | Size: 5.2 GB

Free Download Krav Maga Realistic Self Defense against armed attackers | Free Download
Published 6/2023
Created by Mario Masberg
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 1h 3m ) | Size: 1.36 GB

Free Download Deep Yoga The Alignments of Classical Sun Salutations | Free Download
Last updated 12/2022
Created by Deep Kumar,Samiti Yoga
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 16 Lectures ( 1h 20m ) | Size: 1.67 GB

Free Download Kade & Tye Ruotolo – Upper Body Submission Assault Download 2023
Attack The Upper Body With Aggressive Upper Body Submissions From ADCC Medalists Kade & Tye Ruotolo As They Teach The Armlocks & Chokes They Use To Dominate The Competition.

Learn the submission holds that have worked for these two brothers at the highest levels of submission grappling, including their dreaded buggy choke and darce combos

See some of their signature holds like the scorpio armlock, the throw by rear naked, and more on this 4-part series

Kade & Tye are both ADCC medalists, and did it with their aggressive style that emphasizes action and submission offense that they teach here

Find ways to go for submission locks from common positions like the open guard, passing from top, recovering guard, and more

Master innovative ways to secure the strangle as the Ruotolos show you side naked chokes, same side arm guillotines, and more

Free Download Gordon Ryan – My Evolution Your Revolution ADCC Download (2023)
Learn The Systems & Strategies That Gordon Ryan Used To Become The Undisputed ADCC King With This Complete Breakdown Of His Own Dominating 2022 World Championship Run
– With direct match commentary and complete technique breakdowns, Gordon Ryan shows you how he overperformed expectations in his epic five-match run at the 2022 ADCC World Championships
– Gordon Ryan is the ADCC Super Fight Champion and one of the best no-gi grapplers of all time, and the consensus best active no-gi grappler competing today
– Gordon watches each match with you and explains, in real-time, what he was thinking and doing in each of his five matches – with a full breakdown of his highly anticipated bout with Andre Galvao
– Once the video commentary is done, go back to the gym where Gordon teaches his step-by-step technique for how he beat some of the best grapplers on Earth
– Go deep into Gordon's matches with elite competitors like Andre Galvao, Nick Rodriguez, Victor Hugo, and more
– Attack systematically as Gordon shows you his best strategies in action, including his leg locking, seated guard, and back attacking

Free Download Beachbody – A Week Of Hard Labor with Sagi Kalev
The Beast is back with five new muscle-building workouts that will put your strength, power, and "whatever it takes" attitude to the test.
Body Beast's Sagi Kalev is back with five grueling days of intense weightlifting routines that will work your entire body to exhaustion. A WEEK OF HARD LABOR is Beachbody's toughest weightlifting workout series to date, so you can get the results you want – as long as you've got a "whatever it takes" attitude.
When you've crushed your first round of A WEEK OF HARD LABOR you'll be glad it's over, but Sagi knows you'll be back for more. These five routines can be used for a lifetime – do them over and over again, or add them à la carte to your workout regimen to target whichever goal you're focusing on that day.

Free Download Radiographic (X– RAY) Positioning Made Easy LOWER EXTREMITY | Free Download
Published 6/2023
Created by Jonas C. Okonkwo BSc (Hons)
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lectures ( 1h 16m ) | Size: 1.2 GB

Free Download BeachBody – JBYB (Just Bring Your Body) | Free Download
Last updated 6/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lessons (10h 10m) | Size: 30 GB
You don't need weights, all you need to do is bring your body to get strong and shredded. 4 all-star trainers with four different training styles will challenge your body in a brand new way and deliver crazy results!

Free Download Krav Maga Realistic Self Defense against unarmed attackers | Free Download
Published 6/2023
Created by Mario Masberg
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 25 Lectures ( 1h 7m ) | Size: 1.44 GB

Free Download The Sun Salutations of Yoga – 7 Traditional Variations | Free Download
Last updated 10/2022
Created by Malcum Marolia
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 25 Lectures ( 1h 22m ) | Size: 1.68 GB