Health and Fitness Tutorials

Free Download Kathak (Indian Classical Dance Form) For Beginners Level | Free Download
Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.68 GB | Duration: 2h 5m
Learn basics of Kathak and 1 beautiful choreography, even for complete beginners in dance!

Free Download BJJ Fanatics – Footlock Revolution | Free Download
Daniel De Groot | Duration: 2:58 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 3,21 GB | Language: English
Join BJJ Black Belt and ADCC European Trials Medalist Daniel De Groot for This Unique Series That Will Help You Revolutionize Your Leg Lock Game
• Daniel De Groot is an IBJJF European and Brazilian No Gi Champion, ADCC European Trials Medalist, and respected coach of multiple high level athletes
• The heel hook is often regarded as king in the submission grappling world but developing a strong ankle lock can give you an ace in the hole, and De Groot has the goods you need to add this dangerous skillset to your arsenal

Free Download AloMoves – 14– Day Summer Sculpt | Free Download
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 14 Videos (4h 49m) | Size: 7.1 GB
Instructor : Jeffrey Alan & Meghan Mcferran
Bring on the heat with this 14-Day Summer Sculpt series. Join new instructors Jeffrey and Meghan every day for short and spicy workouts that will sculpt your muscles from head to toe. You'll switch it up with a variety of sculpt styles like dance, slow burn, and cardio so you'll never be bored. Grab a quick sweat with one workout or stack them together for even more of a burn. Heading out for summer vacation? Download classes ahead of time on the app and sculpt anywhere with bodyweight circuits or a travel-friendly band. You can even move outside to get your dose of vitamin D. This series is a hot one, so work hard, hydrate, and soak up the good vibes no matter where your summer plans take you.

Free Download Yoga International – Playful Mobility Practices for Mature Yogis Motion as Lotion | Free Download
Last updated 6/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3 Lessons (2h 10m) | Size: 1.66 GB
Teacher: Carrie Owerko

Free Download Medical Nutrition For Chronic Diseases | Free Download
Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.43 GB | Duration: 1h 40m
The Future of Nutrition in Chronic Disease Management

Free Download Internationally Accredited Certificate in Nutrition | Free Download
Last updated 1/2023
Created by Akash Sehrawat,Fabulous Body,Teaching Assistant
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 98 Lectures ( 4h 47m ) | Size: 6 GB

Free Download Yoga International – A Functional Mobility Workshop | Free Download
Last updated 6/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3 Lessons (1h 30m) | Size: 897 MB
Teacher: Jim Bennitt

Free Download Kinobody – Greek God 2.0 Program Download 2023
Build muscle and stay lean.
That's the goal.
Unfortunately, very few people have been able to actually achieve this. They go on different muscle-building programs and one of three things happen.
Either they put on size, but they put on all this fat to go along with it; now, they don't really have the physique they're after.
They look bulky. They don't have that crisp, Greek God physique they were originally going for. They don't have that V-shape. Their faces becomes more puffy. Their chest lacks that square, plate-of-armor look.
That's because they put on fat to go with the muscle. Most muscle building gurus talk about eating ridiculous amounts of calories. Always be eating and just put on that size. They mistake 20 pounds as 20 pounds of muscle, when, really, it's probably 10 pounds of muscle and 10 pounds of fat.

Free Download Moroccan Side Dishes For The Mediterranean Diet | Free Download
Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.03 GB | Duration: 0h 49m
Enrich your dinner table with some delicious Moroccan side dishes!

Free Download Mindfulness, Meditation, Yoga For Stress And Anxiety Relief | Free Download
Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.94 GB | Duration: 4h 56m
The Art of Mindful Living: Finding Balance and Harmony through Yoga and Meditation