Video Training / Health and Fitness Tutorials →Yoga International – A Functional Mobility Workshop | Free Download

Many people are attracted to yoga to increase flexibility, but what about mobility?
Mobility is the ability to move through ranges of motion with control (core strength, balance, and coordination) without restriction, whereas flexibility involves muscular passivity (it does not require strength and it's effortless). Shifting your practice focus from flexibility to mobility can lead to a more sustainable and stable practice.
In this empowering program, you'll get one complete practice that features complex movements designed to increase strength gains on the mat. Treat this as an experiment, only going as far into the poses and movements as feels good to you, and know that with consistent practice, your mobility will increase over time.
This program is broken down into three modules
"The Relationship Between Mobility and Flexibility" (which further unpacks the difference between flexibility and mobility)
"Practical Tips Before You Practice" (where Jim breaks down the complex movements ahead of time, preparing you for the practice that's to come)
"A Yoga Practice for Mobility" (where you'll dive into your practice!)
Enjoy.
Homepage

https://yogainternational.com/ecourse/a-functional-mobility-workshop/