Health and Fitness Tutorials

Free Download Natural Medicine – Transform Kitchen Herbs into Medicine
Duration: 39m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 598 MB
Genre: eLearning | Language: English
Herbalism: Natural Medicine creation using common kitchen herbs
What you'll learn

Free Download Test before you ingest
Published 7/2023
Created by Lara Catherine Garnier
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 29 Lectures ( 55m ) | Size: 879 MB

Free Download No More Mum–Guilt A Journey Of Transformation
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.48 GB | Duration: 1h 59m
Allow Sasha To Help You Find Harmony: Overcome Guilt and Embrace Balance in Motherhood

Free Download Men Over 40 Health, Fitness, Fat Loss & Wellbeing
Published 7/2023
Created by Chris Davidson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 7m ) | Size: 1.43 GB

Free Download High Altitude Vacationing
Created by Carole Freeman | Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 21 Lectures ( 1h 53m ) | Size: 2.1 GB
A guide to High Altitude training techniques to prevent fatigue, shortness of breath, headache, brain fog and sickness

Free Download Angel Gabriel Listen to My Needs – Angel Beginner Series
Published 7/2023
Created by Ros Place
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 28 Lectures ( 2h 3m ) | Size: 2.56 GB

Free Download Barry Robinson – 240 Rounds of a Million Styles Boxing Drills Download 2023

240 Rounds of a Million Styles Boxing Drills by Barry Robinson
Learn Dozens Of Skill-Specific Drills From World-Renowned Boxing Coach Barry Robinson!

- Barry Robinson is a world-class Boxing coach who has helped many top athletes in Combat Sports perfect their Boxing skills with his Million Styles Boxing System.
- His latest series will help you Improve essential Boxing skills like footwork, punching power, speed, combinations, and MORE!
- Barry applies unique learning concepts that help people of ALL levels learn top-tier Boxing skills.
- Develop fight-ready cardio with boxing specific drills that condition you to stay on the move and firing punches.
- Build confidence in sparring with Barry's sparring development system where you'll learn to catch punches, maintain head movement, and return with your own combinations.
- With over 9 hours of content Robinson lays out a complete system of drills designed to make you a more complete boxer.
- Whether you are just starting out or looking for a competitive advantage Barry's latest 9-part instructional has what you need!

Free Download Mastering Ayurvedic Art Of Rice Cooking Basics And Beyond
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.17 GB | Duration: 1h 57m
The Ayurvedic Rice Masterclass: Elevating your Culinary Skills for Health and Happiness

Free Download Yoga Teaching Training 101
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 9h 20m
Methodology for Teaching - The first course in our Yoga Teacher Training curriculum

Free Download Trésor Kombucha Homebrew Masterclass
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.10 GB | Duration: 0h 53m
Become a kombucha expert in your own kitchen.