Health and Fitness Tutorials

Free Download Prenatal Yoga (Classes For All Trimesters)
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.84 GB | Duration: 5h 13m
A prenatal yoga course to help you through every stage of your pregnancy.

Free Download AloMoves – Pilates Core Burn
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 10 Videos (4h 37m) | Size: 6.1 GB
Instructor : Bianca Melas
Want to deepen your core connection? This 10-day challenge will strengthen your center with powerful Pilates exercises and breathwork. You'll push your limits with 10 workouts for your lower body, upper body, and full body that highlight core strength and stability — so you'll feel worked from head to toe. You'll also take it up a notch by adding resistance with bands, a Pilates ball, and light weights for an extra sculpting boost. Your core is essential for daily movement and cross-training in yoga, weightlifting, running, and more. Challenge yourself to 10 days straight and you'll see and feel the difference in every area of your life.

Free Download The Best Nutrition Course Certificate – All Levels
Published 7/2023
Created by Daniel Dragomir
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 31 Lectures ( 2h 17m ) | Size: 1.2 GB

Free Download Meghan And Harry'S Historic Achievements And Transformation
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 529.46 MB | Duration: 1h 38m
Unveiling the Extraordinary Path of Meghan and Harry: Inspiring Achievements and Transformative Evolution

Free Download Manual Muscle Testing A Clinician'S Guide
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.38 GB | Duration: 1h 52m
Anatomy, Kinesiology, and Manual Muscle Testing of the Upper and Lower Extremities

Free Download Daily Yoga Routine – Ashta Namaskara For Ultimate Fitness
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.65 GB | Duration: 2h 1m
Transform your life with daily 15 minutes practices, revitalize chakras, boost immunity, experience & spiritual growth

Free Download Tantric Alchemy – Sexual Alchemy for Men Download 2023


ARE YOU READY TO EMBODY YOUR GREATEST POTENTIAL?
ARE YOU READY TO MASTER YOUR SEXUALITY?
ARE YOU READY TO AWAKEN YOUR EMBODIED MASCULINE POWER?

Why sexual mastery matters
Tantra is about channeling your life force energy from the lower centers to higher centres of the body. But if there is emotional debris stagnating in your very body cells, the life force energy gets stuck. In Tantra we go through the feminine (the emotional body & sexuality) in order to reach masculine (higher consciousness)
What most people don't realize is that the evolution & sublimation of your sexuality, into higher states of consciousness, depends upon your capacity to feel. For most men, the feeling realm has been shamed, suppressed & shut down. As a result, many men are not embodying their fullest sexual potential & thus spiritual potential (living their fullest embodied life purpose)

Free Download Yoga International – The Art of Yoga Transitions
Last updated 7/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1h 18m | Size: 1.3 GB
Learning to Jump Back, Up, and Through

Free Download Kriya Yoga – The Practice For Busy Professionals
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.13 GB | Duration: 0h 58m
Embark on the beginner-friendly journey of expanding awareness and awakening the kundalini effortlessly.

Free Download The Soulfire Awakening
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.37 GB | Duration: 1h 19m
Energetic Moving Meditation to reactivate your Light Body