Health and Fitness Tutorials

Free Download Ho'oponopono Healing Meditation Course For Women
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 9m | Size: 2 GB
women empowerment, feminine goddess shadow work, relationship coping, self-love, spirituality, energy healing

Free Download Transform Your Negative Thoughts And Master Healthy Thinking
Published 7/2023
Created by Anisha Maheshwari
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 35 Lectures ( 3h 6m ) | Size: 4.1 GB

Free Download Overcoming Stress, Building Personal Power & Finding Joy
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 45m | Size: 3.45 GB
Tools for a happier and more mindful way of living

Free Download Internal Family Systems(Ifs) Therapy For Inner Healing
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.21 GB | Duration: 1h 12m
Transform Your Life with IFS Therapy: Unleash Inner Healing and Find Harmony within Your Internal Family

Free Download Introduction To The Uk Pharma Industry & Medical Affairs
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.68 GB | Duration: 4h 46m
A Crash-Course for aspiring candidates within the UK Pharmaceutical Industry

Free Download Dynamic Vinyasa Flow – Build Fitness & Flexibility
Published 7/2023
Created by Himalayan Yogi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 3h 42m ) | Size: 4.4 GB

Free Download Learn Vastu In English And Tamil Beginner To Advanced
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 234.18 MB | Duration: 0h 31m
VASTU FOR HOUSE DESIGN

Free Download Cupping Massage Therapy Certificate Course
Published 7/2023
Created by Michael Eric Everson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 38 Lectures ( 3h 53m ) | Size: 4.81 GB

Free Download Prenatal Yoga (Classes For All Trimesters)
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.84 GB | Duration: 5h 13m
A prenatal yoga course to help you through every stage of your pregnancy.

Free Download AloMoves – Pilates Core Burn
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 10 Videos (4h 37m) | Size: 6.1 GB
Instructor : Bianca Melas
Want to deepen your core connection? This 10-day challenge will strengthen your center with powerful Pilates exercises and breathwork. You'll push your limits with 10 workouts for your lower body, upper body, and full body that highlight core strength and stability — so you'll feel worked from head to toe. You'll also take it up a notch by adding resistance with bands, a Pilates ball, and light weights for an extra sculpting boost. Your core is essential for daily movement and cross-training in yoga, weightlifting, running, and more. Challenge yourself to 10 days straight and you'll see and feel the difference in every area of your life.