Health and Fitness Tutorials

Health and Fitness Tutorials → BJJ Fanatics – The Pillars Of Defense – Leg Lock Escapes & Counter Locks

Published by: E-Learning79 on 25-07-2023, 05:07 | 0

Free Download Gordon Ryan – The Pillars Of Defense Leg Lock Escapes & Counter Locks [BJJ Fanatics]

In this comprehensive instructional, Gordon Ryan shares his secrets to staying one step ahead of even the trickiest leg lock submissions. Whether you're a beginner or an experienced practitioner, "The Pillars of Defense Leg Lock Escapes and Counter Locks" has everything you need to elevate your defense game and keep your opponents at bay.
Gordon breaks down every aspect of leg lock defense, including the most common attacks and the best ways to escape and counter them. He also reveals his signature techniques for maintaining strong defensive positions, disrupting your opponent's attacks, and capitalizing on any openings you create.

Health and Fitness Tutorials → Master The Bandhas (Body Locks) The 3 Keys To Kundalini Yoga

Published by: E-Learning79 on 25-07-2023, 03:45 | 0

Free Download Master The Bandhas (Body Locks) The 3 Keys To Kundalini Yoga
Published 7/2023
Created by Mark Keane
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 Lectures ( 2h 9m ) | Size: 2.81 GB

Health and Fitness Tutorials → Ho'oponopono – A Powerful Spiritual Self–Healing Technique

Published by: E-Learning79 on 25-07-2023, 03:43 | 0

Free Download Ho'oponopono – A Powerful Spiritual Self–Healing Technique
Published 7/2023
Created by Dr. Jane Adams (Ph.D.)
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 22 Lectures ( 1h 14m ) | Size: 1.5 GB

Health and Fitness Tutorials → Yoga International – Yoga Through The Ages

Published by: E-Learning79 on 24-07-2023, 06:26 | 0

Health and Fitness Tutorials → The Complete Guide for Postural Management

Published by: E-Learning79 on 24-07-2023, 06:25 | 0

Free Download The Complete Guide for Postural Management
Last updated 8/2022
Created by Joseph Evans Ocbena
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 82 Lectures ( 1h 42m ) | Size: 2.1 GB

Health and Fitness Tutorials → Learn How To Correct Your Posture by Moon Aqib

Published by: E-Learning79 on 24-07-2023, 06:24 | 0

Health and Fitness Tutorials → 45 Day Workout Challenge by Samantha Holley

Published by: E-Learning79 on 24-07-2023, 06:23 | 0

Free Download 45 Day Workout Challenge by Samantha Holley
Last updated 12/2021
Created by Samantha Holley
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 60 Lectures ( 20h 10m ) | Size: 25.7 GB

Health and Fitness Tutorials → Indian Head Massage for beginners

Published by: E-Learning79 on 22-07-2023, 04:46 | 0

Free Download Indian Head Massage for beginners
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 19m | Size: 1.1 GB
Learn Indian Head Massage

Health and Fitness Tutorials → Udemy – Breath–Taking 101

Published by: E-Learning79 on 22-07-2023, 04:45 | 0

Free Download Udemy – Breath–Taking 101
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 16m | Size: 1.4 GB
One of the biggest indicators of future health is your breathing pattern. What if you're breathing all wrong

Health and Fitness Tutorials → The Sports Vibe!

Published by: E-Learning79 on 22-07-2023, 04:44 | 0

Free Download The Sports Vibe!
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.31 GB | Duration: 1h 9m
A Course About Sports Energy