Health and Fitness Tutorials

Intermediate/advanced, with Neon; focus - giving your belly dance high visual impact and a meaningful, evocative air
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.90 GB | Duration: 1h 27m

Twist, Stretch, and Heal: The Ultimate Staff Workout for Neck, Shoulder, and Spine Health and Rehabilitation
Description
This course is designed for anyone seeking a fun and effective way to improve their neck, shoulder, and spine health and rehabilitation using a staff. This course introduces students to a series of innovative exercises that utilize a staff to target common areas of pain and discomfort in the neck, shoulder, and spine. Students will learn to master creative techniques that promote pain relief, mobility, flexibility, and posture improvement through a blend of acupressure, meridian lines, and stretching exercises.Throughout the course, students will explore a range of concepts related to neck, shoulder, and spine health, and the use of the staff to enhance physical fitness. By incorporating staff exercises into their routine, students will develop strength, stability, and range of motion in the neck, shoulder, and spine. The course is suitable for individuals of all fitness levels, whether you're new to fitness or an experienced athlete.By the end of this course, students will have gained a solid understanding of how to use a staff to achieve their health and wellness goals, including pain relief, posture improvement, and overall physical and mental well-being. Students will walk away with a new sense of confidence, knowledge, and skill in staff-driven fitness, and the tools to achieve greater physical and emotional balance.

In this course, you will learn step-by-step techniques using herbal medicine, nutrition, homeopathic remedies, meditation & visualisations to help you improve your mental health.This course is a combination of the best practices in holistic healing and natural medicines with the latest research on the mind and body connection. You'll find out how to use herbs safely and effectively by learning how they work at a physiological level as well as an emotional level.This course will teach you everything you need to know about how herbal medicine, nutrition, and meditation can help improve your life and health, including:1. The different ways that plants can be used in herbal medicine, including teas, tinctures, syrups, and decoctions2. How to use herbs safely, including the most effective ways of taking them3. How to use herbal medicine in a variety of situations, from everyday health concerns to more serious conditions4. How it works as a practice that helps our bodies and minds to relax5. How it can be used in everyday situations such as improving sleep patterns or dealing with stress better than conventional methods of relaxation do6. The benefits of using meditation on a regular basis so that it becomes second natureWe've designed this for people who have never used or even heard of herbal medicine before and want to learn how it can help them improve their overall wellbeing, covering all aspects of these natural healing methods.Our aim is not only to inform you about herbal medicine, but also the therapeutic benefits that it can bring to our lives. We teach practices that can be used to calm the mind and body, improve emotional wellbeing and relieve stress. By the end of this course, you will know how to meditate, implement positive thought patterns, find and use natural remedies effectively, and learn how it works with our bodies so that you can make informed decisions to promote happier and healthier states of mind.
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.55 GB | Duration: 1h 12m

Hollywood 3D Lifting Facial Massage is one of the most effective facial massage techniques that is a firm favorite among Hollywood's stars, including Gwyneth Paltrow, Drew Barrymore, and Reese Witherspoon.3D lifting massage technique is a unique blend of three types of massage: back and neck, scalp and facial (including buccal).This technique is specifically designed to:improve skin elasticity and firmness,provide skin lifting,reduce puffiness and bags under the eyes,tighten facial contour,and keep skin tone even.The results of this rejuvenating facial massage are noticeable after just one session.WHAT YOU WILL LEARN?During the course, you will learn effective set of 3 massage techniques:1) Back and neck massage.The back and neck are the foundation of facial beauty. In order to achieve a lasting lifting effect on the face and to perform high-quality lymphatic drainage, it's crucial to work with the back and neck. These areas play a significant role in overall circulation and facial muscle tone.2) Head massage.One of the main goals of a head massage is to improve drainage and microcirculation, as well as to release tissues that are "stuck together".3) Facial massage (including buccal technique).One of the most significant benefits of this technique is the ability to massage the chewing muscles, which can often be a problem area for many. Through this, you can tighten the facial oval, reduce the thickness of subcutaneous fat, and even smooth out wrinkles.EASY TO LEARN - EASY TO EARNThe practical part of the Hollywood 3D Lifting Facial Massage course is filmed in innovative first-person shots. From the video lessons, you will easily understand how to place your hands, hold your body and perform movements.To make it easier to remember, each face massage movement has its own "associative" name (like Knot, Finger shower).Each module is split into three parts. In the first part, I describe the features of the technique.In the second, I show all the movements slowly. In the third part you can repeat the movements after me.After the course, you will get an international certificate of completion, which will be a clear confirmation of your expertise in the field of 3D Lifting Facial Massage.WHO IS YOUR TRAINER?Enia is an international beauty trainer and founder of the first online academy of SMART aesthetics Face Cult. In 7 years of practice, she have studied dozens of facial massage techniques (from French and Spanish to Japanese and Chinese), and performed many procedures.Have conducted over 100 online and live workshops in Switzerland, Australia, England, Spain and trained over one thousand students, including top beauticians and personal cosmetologists for the Hollywood actors from Los Angeles.The Hollywood 3D Lifting Facial Massage is a sought-after treatment that tightens and shapes the face, reduces the appearance of a double chin, and provides an overall youthful glow. Don't miss your chance to add this technique to your beauty arsenal and impress your clients. Enroll in our Hollywood 3D Lifting Facial Massage Certificate Course today!
Published 2/2023
Created by Beautera Academy Official
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Master Legendary Kimura Fundamentals with 2009 ADCC Bronze Medalist, Decorated Career Grappler, and Coach David Avellan
• Let Freestyle Fighting Academy Owner and 2004 ADCC Superfight Champion David Avellan give your submission toolbox a massive upgrade with this complete guide to enhancing your kimura
• A Black belt under Ricardo Teixeira, David Avellan has defeated some of the biggest names in BJJ and is well known for for his dangerous kimura traps
• Finish every kimura you snag with this ground floor system dedicated to refining the way you set-up, control, and attack this classic submission
David Avellan | Duration: 2:31 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 2,88 GB | Language: English

"Today we'll work on a practice veil choreography to 'Miserlou' - a popular old-fashioned bellydance veil performance song... As you know veil moves fall into 2 main groups - veil tricks, really sophisticated ways to maneuver your veil for spectacular effects, and simpler moves that accompany travel steps, turns, sways, arabesques and so on. We'll use some tricks, and a lot of veil flares, body frames, some high-drama moves and so on. We'll stay with fairly simple vocabulary, focusing on developing autopiot mode with the veil - so that no matter what you do, you feel confident about your veil moves, not panicking if the veil is not behaving, staying with clean technique and moderate pace. Many veil performances lack hipwork altogether, because veil dance is all about full and upper body moves and angles, about travel steps and turns. But I feel we should always try to squeeze some hipwork into our veil routines, just so they look a bit more exotic and bellydancey."We'll also learn switching between Oriental music sections with a distinctive melody line great for dramatic high-impact veilwork, to filling sections of instrumental improvisations with steps and moves helping to recover from potential mishaps, prepare for the next round, and interact with our audience. We'll cover a few flashy veil tricks from the classic American Cabaret style veilwork repertoire.
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.41 GB | Duration: 1h 49m

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.40 GB | Duration: 1h 54m
Soothe pain and release both emotional and physical stress and tension
What you'll learn

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 716.20 MB | Duration: 0h 42m
This course is designed to help you find relief from anxiety and stress in just two minutes a day
What you'll learn

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.12 GB | Duration: 1h 30m
Make your vision Perfect & get rid of modern screen time pain. Myopia/Hypermetropia/Weak eye muscles/Peripheral & more..
What you'll learn

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.41 GB | Duration: 1h 19m
Skin care secrets, face yoga and eye yoga course, anti-aging techniques , change your skin through simple steps !
What you'll learn