Health and Fitness Tutorials

Become a kombucha ninja! Brewing, flavoring, bottling, storing and more!
Last updated 3/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 638.31 MB | Duration: 0h 59m

The art and science of fermented cabbage
Last updated 6/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.03 GB | Duration: 2h 15m

Empowering Mental Wellness: An Introduction to Cognitive Behavioral Therapy
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.62 GB | Duration: 1h 36m

Description
I Want You to be your true self!I would like to help you get inspiration from spirit and the universe. As we reconnect with ourselves spiritually, we are reminded of where we came from and where we are heading.This could apply to you, your family, friends, colleagues, etc.The goal of this Spiritual Course is to help you develop self-awareness, build a positive attitude, avoid depression, anger and suicidal thoughts, and cope with the hardships of living in this world.Abundance is available for absolutely everyone. You just must tap into it. Unlock your spiritual abundance much deeper with these topics we will be discussing.Clarity as the golden key that unlocks your life's direction.Stopping self-limiting beliefs that can get in the way of your success.Mastering consistency to finally reach your goals.Putting the right attitude to see the beauty and the bigger picture of your life.Knowing the importance of daydreaming, as a powerful meditation manifestation state of mind.Let's boost your gratitude to improve your happiness, health, resilience, and relationships."If you don't push through the pain and evolve from it, you will end up having to relive it all over again and again until the lesson is learnt. That's when you'll realize you've transformed."
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz

Reclaim Your Sense of Self: A Holistic Approach to Overcoming Depersonalization and Derealization
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.08 GB | Duration: 0h 50m

Basic light saber level 2 with a long sword pattern for defense and attack by practicing with a long stick from rattan
Last updated 3/2021
Created by Chanuphon Yodsamai
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Light saber basics and single sword by two hand control full power for defense and counter attack with your self
Last updated 3/2021
Created by Chanuphon Yodsamai
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Description
This course will practice long woodworking skills.  That is round, smooth, uniform surface, wrapped with a thin rubber pad to increase friction.  Not to be too slippery  Using other non-palm body parts such as wrists, forearms, and along the forearm is a difficult skill.  And take time to gradually build the method  And figure out where to control this log  The trainer must be a person with good concentration.  And to regulate their emotions well to some extent  Because of this activity  Can't use too much power  Not too little  Everything must be in the right range.  To be able to succeed  It's a great new challenge for long baton lovers. I wish you happiness in building this new talent.
Last updated 12/2020
Created by Chanuphon Yodsamai

Description
The practice of manipulating rope soft objects with pendulum centrifugation.  Along with changing directions  Go in different gestures  By using the gestures of training in the way of the sword according to the Thai sword sword course  To find a way to increase the control of the device  More variety  Leading to the development of better skills
Last updated 12/2020
Created by Chanuphon Yodsamai

Turn up the volume with 21-Day Barre Sculpt. This beat-based fitness program combines the strength of Barre with the endurance of Sculpt to deliver a fun and fast-paced fusion workout. Each week, you'll keep the vibes and energy high with a blend of 30-minute classes: HIIT Sculpt for a cardio burst, Barre Targeted for strength, Sculpt & Groove for a dance element, Complete Barre Body to hit all areas, and Signature Stretch to smooth out the tension. With music at the core of each class, don't be afraid to let loose and truly enjoy yourself while working up a beautiful sweat.
Published 2/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Advanced | Genre: eLearning | Language: English | Duration: 21 Videos (9h 55m) | Size: 10.8 GB