Health and Fitness Tutorials

The Yama Study
Published 2/2023
Created by Maureen Gildersleeve
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

6 month programme to nurture & gently strengthen your body, connect with your baby & cultivate a positive birth mindset.
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.09 GB | Duration: 5h 19m

A 4-Week Programme to SHRED Excess Lb's and Negative Mindset Behaviours
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 711.06 MB | Duration: 1h 7m

Using Light Language Transmissions Heal Your Mind, Body, and Soul
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.11 GB | Duration: 4h 13m

Now is your chance to unlock the secrets to heel hook success, as Gordon "The King" Ryan shows you how anyone can become a leg locker with these systems and techniques he has been using through his unparalleled rise in submission grappling
• Gordon "The King" Ryan Reveals The Leg Locking Secrets That He Broke Onto The Scene And Continues To Dominate With, As He Teaches You How Anyone Can Systematically Attack The Lower Body In This 8-Volume Masterclass
• Learn how to attack and defend in leg entanglements like irimi ashi garami, cross ashi, 50/50, outside ashi, and more!
• In each position, Gordon breaks down exactly what you need to do, step-by-step, for success in staying safe as you apply seriously powerful submission holds

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 482.74 MB | Duration: 1h 32m
FIRE UP YOUR METABOLISM AND ACHIEVE LASTING AND NATURAL RESULTS STARTING TODAY

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.44 GB | Duration: 1h 10m
Rejuvenation without Botox, surgery or expensive creams. Results after the first procedure

Duration: 2h 6m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.58 GB
Genre: eLearning | Language: English
Learn How to Shuffle Dance: Beginner to Advanced. A Step-by-Step Guide.
In this course, I will be teaching an easy-to-follow system of learning to shuffle for the first time. We start off with the most basic and important shuffling dance moves, and will gradually progress to intermediate dance moves and variations. This course is built in a way that you may follow along each lesson, as I go over each individual step so that you can avoid confusion and reliably learn how to shuffle dance.

Released 5/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3h 56m | Size: 6 GB
Get a bomb body in 4 weeks with Sophia's core crushing circuit style bodyweight training program

Learn the secrets to healthy aging through diet, supplements and exercise to live your best life!
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.77 GB | Duration: 1h 22m