Health and Fitness Tutorials

Free Download Healing Mantras For Weight Loss, Health & Spiritual Healing
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.11 GB | Duration: 0h 58m
Science-based, Mindfulness-infused Mantras to Support Health, Losing Weight & Spiritual Healing

Free Download 1 Hour Gym Work Out 2 X Per Week To Transform Your Body
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.59 GB | Duration: 1h 22m
Build Muscle, Boost Hormones and Burn Fat, Anti-aging

Free Download BeachBody - LIIFT MORE - Phase 2 (Week 5)
Released 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 Lessons (3h 37m) | Size: 10.2 GB
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Free Download Inner Dimension - Yoga 45 for 45
Travis Eliot, Lauren Eckstrom | Duration: 12:18 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 9,98 GB | Language: English
Yoga 45 for 45 is a program created by Travis Eliot and Lauren Eckstrom to help you deepen your yoga practice and awaken your unlimited potential. This is the sequel to their popular Yoga 30 for 30 Program. This newer program is comprised of 45 minute classes made up of 16 thematic power yoga classes, yin yoga, restorative, gentle, as well as a specially designed mobility sequence.
It also includes bonus CORE, Meditation and Pranayama classes. Enjoy this program for 45 days and experience the power of consistency in your daily practice. Be committed. Be inspired. Be the change.
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.

Free Download Toxic Managers: How To Navigate Abusive Work Environments
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.70 GB | Duration: 1h 37m
Identify Toxic Managers and their Behaviors. Gain the Skills to Navigate an Abusive Work Environment. Avoid Burnout.

Free Download The Mindset Transformation Blueprint
Published 4/2023
Created by Alex Nekritin
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 51 Lectures ( 5h 1m ) | Size: 3.9 GB

Free Download The Empower Mindfulness 7 Day Challenge (Practical & Quirky)
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 706.42 MB | Duration: 0h 47m
Grounding, Breathing Techniques, Mindful Walking, Comfortable Silence

Free Download The Authentic Alpha Signature Course
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.16 GB | Duration: 0h 54m
A QUICK GUIDE FOR MEN TO HAVE CONSISTENT INTIMACY IN MARRIAGE

Free Download Professional chair massage certificate course
Published 4/2023
Created by Massage Therapist Online
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 Lectures ( 45m ) | Size: 908 MB

Free Download Healing Family Relationships After Addiction
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.52 GB | Duration: 1h 10m
A Guide for Supporting Your Loved One's Sobriety and Building a Balanced Family Life