Health and Fitness Tutorials

.mkv | Video: h264, yuv420p, 1280x720 | Audio: aac, 48000 Hz | Duration: 4h | 2.64 GB
Genre: eLearning | Language: English
Each day for 21 days you'll do a unique meditation that's about 10 minutes long (proven to be the ideal length, especially for beginners).
And while every session helps you relax and reduce anxiety, each one features a prominent theme, like being present, starting the day with a positive mindset, finding balance, and cultivating gratitude, to name a few.

Last updated 2/2023
Created by Dr Beth Yule
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 31 Lectures ( 47m ) | Size: 608 MB

Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.13 GB | Duration: 1h 40m
Coping strategies and techniques for mental health and well being in modern world

Elise Joan | Duration: 22:37 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 19,6 GB | Language: English
Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility. The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real-time, just like in a studio — without leaving home?
You've been asking for it, and we heard you loud and clear — introducing Barre Blend with Super Trainer Elise Joan.
What Is Barre Blend? Barre Blend is a low-impact, total-body workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique. Get ready to feel graceful, strong, and gorgeous in just 60 days! The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real-time, which makes you feel like you're in a high-end barre studio with a super-supportive community. You'll feel the burn as you sweat, stretch, and strengthen to energize your entire body. It's meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body. To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.

Released 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Advanced | Genre: eLearning | Language: English + srt | Duration: 1h 57m | Size: 436 MB
In this course, Kishan Iyer shows you how to use Alteryx Designer—an intuitive, drag-and-drop, no-code/low-code tool to build preparation and analytics workflows—to perform healthcare-specific analysis and prediction tasks. Kishan covers the ins and outs of how to utilize the computer software in a healthcare context, starting with an overview of Alteryx–how to install it, its features, and its pros and cons. He then shows how to create Alteryx workflows, perform logistic and linear regressions, and finally, how to classify images in Alteryx—a particularly useful function for analysis work in the healthcare sector.

Free Download International Diploma in Fitness approved by ISSA
Published 4/2023
Created by Duke Institute of Fitness and Sports
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 56 Lectures ( 12h 51m ) | Size: 16 GB

Free Download International Diploma in Fitness approved by ISSA
Published 4/2023
Created by Duke Institute of Fitness and Sports
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 56 Lectures ( 12h 51m ) | Size: 16 GB

Free Download Get Started with Kundalini Yoga
Published 4/2023
Created by Colleen Grady
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 26 Lectures ( 2h 54m ) | Size: 3.74 GB

Free Download BeachBody – 4 Weeks for Every Body
Content Source:https://www.beachbodyondemand.com/programs/4-weeks-for-every-body
File Size :11.3 GB
No impact, 30 min. a day, just 4 days a week with amazing results for everybody! It's easy on the joints and great for the gut when used with The 4 Week Gut Protocol.
Is 4 Weeks for Every Body Right for Me?

Free Download Coursera - Preventing Chronic Pain: A Human Systems Approach
WEBRip | English | MP4 + PDF slides | 960 x 540 | AVC ~94.6 kbps | 29.970 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | Subs: English (.srt) | ~26 hours | 3.58 GB
Genre: eLearning Video / Medicine, Health