Health and Fitness Tutorials

Health and Fitness Tutorials → BJJ Fanatics – Fundamentals To Master Kimura From Side Control

Published by: E-Learning79 on 21-02-2024, 21:39 | 0

Free Download BJJ Fanatics – Fundamentals To Master Kimura From Side Control
Xande Ribeiro | Duration: 2h | Language: English | MP4 | Video: H264 1280x720 | Audio: AAC 44100Hz 2ch | Size: 2.03GB
World Champion Xande Ribeiro shows how to finish the kimura, one of grappling's strongest locks, even against tough resistance on this 4-part series
Secure the tightest kimuras possible from common positions like north south, side control, kesa gatame, and more
Use the kimura trap to take the back against difficult opponents for position upgrades, shown in step by step detail by Xande

Health and Fitness Tutorials → BJJ Fanatics – Diamond Concept The Diamond Guard Frame, Shield, Elegant, Pedal

Published by: E-Learning79 on 21-02-2024, 21:39 | 0

Free Download BJJ Fanatics – Diamond Concept The Diamond Guard Frame, Shield, Elegant, Pedal
Xande Ribeiro | Duration: 2:25 h | Video: H264 960x540 | Audio: AAC 48 kHz 2ch | 1,30 GB | Language: English
Stay safe and always keep your guard with Xande Ribiero's revolutionary diamond concept of defense
• Learn Xande's diamond concept that lets him defend, escape, and reguard against the best in the world
• Take away the pressure and get back to guard with these keys to Xande's defensive system

Health and Fitness Tutorials → BJJ Fanatics – Diamond Concept Side Control And Mount Escapes Plus Modern Hip Escaping And Vortex Strengthening Exercises

Published by: E-Learning79 on 21-02-2024, 21:39 | 0

Free Download BJJ Fanatics – Diamond Concept Side Control And Mount Escapes Plus Modern Hip Escaping And Vortex Strengthening Exercises
Xande Ribeiro | Duration: 3:29 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 3,66 GB | Language: English
5-Time World Champion Xande Ribeiro teaches the diamond guard concepts to escaping from side control, mount, and some of BJJ's toughest positions.
• Xande Ribiero uses these side control and mount escape concepts and hasn't been had been pinned down in his last 15 years of competing at the highest levels of grappling!
• See how to frame, shield, pedal, and more with Xande's specific formula for creating space and getting to guard, turtle position, or back up safely.

Health and Fitness Tutorials → Aging And Fitness – Learn What You Can Do

Published by: E-Learning79 on 21-02-2024, 21:39 | 0

Free Download Aging And Fitness – Learn What You Can Do
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.25 GB | Duration: 1h 18m
FIRING UP YOUR METABOLISM AND MOVING MORE WOULD BE THE FIRST TWO STEPS. Two steps you can do right at home.

Health and Fitness Tutorials → 12–Week Yoga Course For Beginners

Published by: E-Learning79 on 21-02-2024, 21:39 | 0

Free Download 12–Week Yoga Course For Beginners
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.54 GB | Duration: 11h 31m
If you're a complete beginner that has been considering starting the practice of yoga, this course was made for you.

Health and Fitness Tutorials → 7 Chakras In 7 Days

Published by: E-Learning79 on 21-02-2024, 21:39 | 0

Free Download 7 Chakras In 7 Days
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.73 GB | Duration: 4h 21m
Get to know your Chakras - A Beginners Guide

Health and Fitness Tutorials → 1 Kg Dumbbell Only! Change Your Body In 30 Days

Published by: E-Learning79 on 21-02-2024, 21:39 | 0

Free Download 1 Kg Dumbbell Only! Change Your Body In 30 Days
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.43 GB | Duration: 1h 6m
Easy and effective! 1 min a day by 1 kg dumbbell

Health and Fitness Tutorials → Practicing Mindfulness In Early Childhood

Published by: E-Learning79 on 12-02-2024, 12:05 | 0

Free Download Practicing Mindfulness In Early Childhood
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.28 GB | Duration: 0h 42m
Easy and fun way to exercise mindfulness through multi sensory approach, thus enabling mind and body connections .

Health and Fitness Tutorials → Certified Addiction & Trauma – A Psychodramatic Approach

Published by: E-Learning79 on 12-02-2024, 12:05 | 0

Free Download Certified Addiction & Trauma – A Psychodramatic Approach
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.15 GB | Duration: 3h 24m
Trauma-Informed Psychodrama for Addiction Recovery and Healing