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Health and Fitness Tutorials

Health and Fitness TutorialsEmbodiment + Energy Healing



Embodiment + Energy Healing
Free Download Embodiment + Energy Healing
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.03 GB | Duration: 0h 47m
What is Embodied Healing? Healing through the body + Energy Work



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Health and Fitness TutorialsDiploma In – Herbalism Oxygen Wellness & Respiratory Health



Diploma In – Herbalism Oxygen Wellness & Respiratory Health
Free Download Diploma In – Herbalism Oxygen Wellness & Respiratory Health
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.49 GB | Duration: 1h 42m
Learn Top Respiratory Plants That Can Supply Oxygen To Relief Respiratory Issues In Herbalism And Natural Medicine



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Health and Fitness TutorialsBoxing For Fitness – Boxing, Kickboxing & Self Defense Basics



Boxing For Fitness – Boxing, Kickboxing & Self Defense Basics
Free Download Boxing For Fitness – Boxing, Kickboxing & Self Defense Basics
Duration: 1h18m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.08 GB
Genre: eLearning | Language: English
Learn basics of boxing, kickboxing, Muay Thai & self defense with proper techniques for punches, kicks, & defense moves
What you'll learn



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Health and Fitness TutorialsBody Insight Know Your Body With Cloudnine Hospitals



Body Insight Know Your Body With Cloudnine Hospitals
Free Download Body Insight Know Your Body With Cloudnine Hospitals
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.06 GB | Duration: 0h 40m
Incorporate Safe and Effective Early Pregnancy Fitness Routines for a Healthy and Energized Journey



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Health and Fitness TutorialsBalancing the Mind – Meditation to Release UnHelpful Thinking



Balancing the Mind – Meditation to Release UnHelpful Thinking
Free Download Balancing the Mind – Meditation to Release UnHelpful Thinking
Published 1/2024
Created by Laura Goellner E-RYT, C-IAYT
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 21 Lectures ( 4h 25m ) | Size: 5 GB



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Health and Fitness Tutorials200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance) by Maria Sabeva Rusina



200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance) by Maria Sabeva Rusina
Free Download 200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance) by Maria Sabeva Rusina
Published 1/2024
Created by Maria Sabeva Rusina
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 30 Lectures ( 15h 32m ) | Size: 18.5 GB



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Health and Fitness Tutorials7 Day Yoga Challenge – Build Strength & Boost Digestion



7 Day Yoga Challenge – Build Strength & Boost Digestion
Free Download 7 Day Yoga Challenge – Build Strength & Boost Digestion
Published 1/2024
Created by Deddou Schaller
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 25m ) | Size: 1.83 GB



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Health and Fitness TutorialsYoga for Beginners – Get Healthier in 4 Weeks



Yoga for Beginners – Get Healthier in 4 Weeks
Free Download Yoga for Beginners – Get Healthier in 4 Weeks
Duration: 13h 22m | Video: .MP4, 1280x720 25fps | Audio: AAC, 44.1kHz, 2ch | Size: 12.3 GB
Genre: eLearning | Language: English
Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.
What you'll learn



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Health and Fitness TutorialsTTC – How to Make Stress Work for You



TTC – How to Make Stress Work for You
Free Download TTC – How to Make Stress Work for You
Last updated 1/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 Lessons ( 9h 41m ) | Size: 8 GB
Life is stressful. There's just no getting around it. But while everyday stressors are a fact of life, that doesn't mean they have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.



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Health and Fitness TutorialsRecovering From Being Laid Off And Emerging Stronger!



Recovering From Being Laid Off And Emerging Stronger!
Free Download Recovering From Being Laid Off And Emerging Stronger!
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.06 GB | Duration: 0h 46m
Bounce back stronger: navigating layoffs and rebuilding your career. Learn to be resilient in the face of hardship!



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