Health and Fitness Tutorials

Free Download 30 Days Strong and Lean Home Workout Program
Published 2/2024
Created by Alexandra Kovacsova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 28 Lectures ( 15h 22m ) | Size: 20 GB

Free Download 30 Days Hard + Total Transformation for Woman and Men
Published 2/2024
Created by Anthony McGarr MSc Nutrition, CSCS, NASM
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 39 Lectures ( 7h 44m ) | Size: 8.88 GB

Free Download 7 Day Yoga Cut – High Intensity Interval Yoga!
Duration: 3h51m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 3.93 GB
Genre: eLearning | Language: English
One week to your stronger, firmer, sculpted body in WAY less time!
What you'll learn

Free Download 5 Critical Stages To Unlimited Wealth & Abundance
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 20.97 GB | Duration: 8h 28m
The Proven Path to Abundant Living and the Life You Desire so You Can Live Life On Your Own Terms

Free Download BJJ Fanatics – The Total Kneebar Tutorial
Dave Porter | Duration: 1:49 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 1,83 GB | Language: English
Dave Porter, a Pedro Sauer black belt, brings you a complete guide of all aspects of the knee bar. From set ups, transitions from guard, and finishing mechanics; this series is master class!
• Focus on the knee bar from the bottom, standing, and neutral positions and begin to train yourself to find this submission from everywhere.
• Dave also focuses on troubleshooting options such as fixing your opponents hips, as well as high level defensive strategies.

Henry Akins | Duration: 3:10 h | Video: H264 640x360 | Audio: AAC 44,1 kHz 2ch | 861 MB | Language: English
The scarf hold position may be one of the MOST EFFECTIVE, yet misunderstood positions in all of BJJ. Often the position is viewed as risky in jiu-jitsu, but yet this method of control is a staple in the arsenals of so many other grappling arts! The stigma ends here.
• Steal souls with incredible details on entries, methods of control, adding pressure, and finishing from the scarf hold position
• Discover the huge effectiveness of jiu-jitsu's most misunderstood position with the highly sought after instruction of Henry Akins
• Henry Akins is a longtime black belt and has trained with some of the most elite black belts in the sport

Free Download BJJ Fanatics – The Progressive System Canto Choke Mastery
MP4 | Video: H264 1280x720 | Audio: AAC 48KHz 2 Ch
Language: English | Duration : 01:55:12 | Size: 1.75 GB
Olympic Medalist and Judo icon Flavio Canto teaches you a complete masterclass in how to use the move he is famous for - The Canto Choke
- Lock on the Canto choke from tons of positions, including open guard, passing from top, turtle, and more

Free Download BJJ Fanatics – The Grilled Chicken Guard Retention System
Priit Mihkelson | Duration: 2:01 h | Video: H264 960x540 | Audio: AAC 48 kHz 2ch | 969 MB | Language: English
Improve Your Guard Retention So It Is Hardly Ever Passed: Even If You Are Older & Lack Flexibility.
• Priit Mihkelson Figured Out A System For Older Grapplers To Retain Guard Easily, That ANYONE Can Learn!
• If you lack flexibility, athleticism, youth, and explosiveness this is the system for you

Free Download BJJ Fanatics – The Donkey Guard
Jeff Glover | Duration: 1:28 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 1,39 GB | Language: English
Learn the in's and out's of the most unique and different guard in BJJ directly from its creator
• Add this outlandish skillset to your toolbox to confuse and surprise your opponents and training partners
• Use the donkey guard to enter into a variety of familiar positions you're already working with like leg entanglements, half guard, and more.

Free Download BJJ Fanatics – The Buchecha Half Guard How to Sweep Everyone from the Bottom
Marcus "Buchecha" Almeida | Duration: 2:40 h | Video: H264 960x540 | Audio: AAC 48 kHz 2ch | 1,64 GB | Language: English
Marcus "Buchecha" Almeida Shares With BJJ Fanatics His Complete Library of His Best Position: Half Guard
• Learn the complete half guard system of Marcus "Buchecha" Almeida
• Buchecha is an 11-time World IBJJF Champion, the most of any fighter ever