Health and Fitness Tutorials

Free Download Body Ecology – The Gut Recovery / Body Ecology 101 Masterclass | 5.2 GB
In a nutshell, here's what you're getting:
-The foundational information about the 7 universal principles, your gut and the superfoods that will get you on your path to good health.
-A potent philosophy and step-by-step process
Discover how to approach food, nutrition and your entire life to finally achieve the relief and rewards you've always desired for you and your health
-Meal planning tools, recipes and shopping checklists
Hit the ground running without second-guessing yourself or trying to connect all the dots
-Cutting-edge informative audio lessons and expert interviews
Demystify the science surrounding the Body Ecology Diet while also revealing the greatest benefits and possibilities when you follow this program
-Food preparation demos and kitchen guides
Jumpstart your new dietary lifestyle with clear step-by-step guidance
-Mindset and lifestyle advice (plus great substitutions!)

Free Download 7 Guided Meditations To Facilitate Self Healing
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 307.89 MB | Duration: 1h 23m
Meditation practices to help you along your self healing journey

Free Download Tai Chi Instructor Training Certification Course Part 2/3
Last updated 7/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.93 GB | Duration: 1h 46m
Become a Certified Tai Chi Instructor/Teacher Through This Home Study Program - Learn how to teach Tai Chi Effectively

Free Download Workplace Health And Safety Management Course
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 442.53 MB | Duration: 1h 10m
Workplace Health and Safety Management Course For Managers, Engineers & Employees.

Free Download The Wholesome + Well Woman
Published 3/2023
Created by Mindfully Megan
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 43 Lectures ( 1h 40m ) | Size: 762 MB

Free Download Conscious Inclusion For Health - Enhance Patient Encounters
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 642.74 MB | Duration: 1h 37m
Raise your awareness of unhelpful thoughts and behaviours to create lasting, positive change.

Free Download Learn Training Methods And Principles In Fitness
Last updated 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.97 GB | Duration: 2h 18m
Training Methods and Principles in Fitness

Free Download Yoga International - Advance Your Asana
Last updated 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14 Lessons (7h 27m) | Size: 6.2 GB
Teacher: Nikki Estrada

Free Download BJJ Fanatics - Just Stand Up
Craig Jones | Duration: 3:29 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 3,96 GB | Language: English
Just Stand Up And Get Away From All Those Traditional Controlling Positions Using Craig Jones's Guide To Standing Up And Escaping Against Talented Grapplers - And How To Hold Down Explosive Fighters Focused On Getting Away
• See why so many grappling's ideas around pinning and control are misguided in modern grappling, and how you can address these problems in this 4-part series
• Now you can start working on how Craig trains his students to 4-point and escape using knee slides and more

Free Download AloMoves - Daily Recipes with Bonberi
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 6 Videos (57m 41s) | Size: 1.13 GB

Instructor : Nicole Berrie