Health and Fitness Tutorials

Free Download Certified Masterclass In Tele-Nutrition And Health
Published 9/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 12m | Size: 894 MB
Master the art of delivering evidence-based nutrition and health services online with confidence and professionalism.

Free Download BJJ Fanatics – Heisting Making Your Jiu Jitsu Multidimensional
Garry Tonon | Duration: 5:52 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 6,88 GB | Language: English
Master multidimensional Jiu-Jitsu with Garry Tonon's course! Upgrade your BJJ skills, integrate standing and ground techniques, and become a complete fighter.
New Wave Athlete, One FC Fighter, ADCC Medalist And The Most Exciting Grappler Alive, Garry Tonon Is Going To Show you How To Incorporate The Often Over Looked "Heisting" Into Your Game! Heisting Is An Integration Between Standing And Ground and Garry's System is AMAZING
• Learn how to go from guard to takedown, takedown to guard, submissions to takedowns, takedowns to submissions and MORE - Blend the two dimensions of BJJ and integrate your standing and ground

Free Download BeachBody - #mbf : Super Block With Megan Davies
Released 10/2023
With Megan Davies
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 21 Lessons ( 11h 8m ) | Size: 29.6 GB

Free Download BeachBody - 21 Day Fix : Super Block With Autumn Calabrese
Released 4/2023 | With Autumn Calabrese
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 22 Lessons ( 10h 56m ) | Size: 26 GB
Simple Fitness. Simple Nutrition. Fast Results.

Free Download Healing With Food Tailored Nutrition For Chronic Diseases
Published 9/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 839.15 MB | Duration: 1h 14m
DASH diet and nutrition strategies to using food as medicine for hypertension, diabetes, and other chronic diseases

Free Download BeachBody – 4 Weeks of Focus With Kelsey Heenan
Released 9/2024 | With Kelsey Heenan
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lessons ( 12h 32m ) | Size: 33.1 GB
Train with Shay Mitchell and get strong, focused, & fit, together.

Free Download 10K Training Program 12 Weeks All Levels Run Super Adults
Published 9/2025
Created by Vitaliy K
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 23 Lectures ( 1h 17m ) | Size: 1.61 GB

Free Download OSHA Essentials Ergonomics In Action
Published 9/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.76 GB | Duration: 1h 7m
Building a Safer, Healthier Workplace

Free Download 5K Training Program - 12 Weeks Run Super Adults
Published 9/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.08 GB | Duration: 1h 18m
From your first 5K to a new personal best — a 12-week program for beginner, intermediate, and advanced runners

Free Download 28 Days Low Back Pain Relief Challange
Published 9/2025
Created by Nityal Kumar Alagingi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 26 Lectures ( 1h 46m ) | Size: 2.22 GB