Health and Fitness Tutorials
Health and Fitness Tutorials → Mental Health and Well-Being Training Course
Published by: E-Learning79 on 15-10-2025, 04:44 | 
0
Free Download Mental Health and Well-Being Training Course
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 14m | Size: 305 MB
Learn mental health tools, emotional resilience, stress management, and wellness strategies for daily balance.
Health and Fitness Tutorials → Men Who Hold Space 7‑Day Midlife Relationship Reset
Published by: E-Learning79 on 15-10-2025, 04:43 | 0
Free Download Men Who Hold Space 7‑Day Midlife Relationship Reset
Published 10/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 22m | Size: 1.65 GB
Learn presence, STEADY method, support during perimenopause, rebuild intimacy through safety, and drop outdated scripts
Health and Fitness Tutorials → Learn, Practice, and Teach DBT-informed Skills
Published by: E-Learning79 on 15-10-2025, 04:42 | 0
Free Download Learn, Practice, and Teach DBT-informed Skills
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 5h 38m | Size: 6.28 GB
A step-by-step guide to teaching and applying DBT-informed skills in groups or individual sessions
Health and Fitness Tutorials → Introduction To Underarms And Full Leg Waxing
Published by: E-Learning79 on 15-10-2025, 04:41 | 0
Free Download Introduction To Underarms And Full Leg Waxing
Published 10/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.17 GB | Duration: 3h 51m
Waxing
Health and Fitness Tutorials → Inner Child Healing And Cord Cutting
Published by: E-Learning79 on 15-10-2025, 04:40 | 0
Free Download Inner Child Healing And Cord Cutting
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 20m | Size: 2.83 GB
Meditation Course
Health and Fitness Tutorials → Freedom from Back Pain Understand, Correct, Prevent
Published by: E-Learning79 on 15-10-2025, 04:39 | 0
Free Download Freedom from Back Pain Understand, Correct, Prevent
Published 10/2025
Created by Sinnu shaw
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 5 Lectures ( 50m ) | Size: 1.1 GB
Health and Fitness Tutorials → Fitness For Beginners Weigh Training & Muscle Building A-Z
Published by: E-Learning79 on 15-10-2025, 04:38 | 0
Free Download Fitness For Beginners Weigh Training & Muscle Building A-Z
Last updated 9/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.10 GB | Duration: 1h 48m
Fitness Pro tactics For Optimal BodyBuilding/Fitness Booster/Muscle Building Gym Workout (Free Gym Workout Program Inc.)
Health and Fitness Tutorials → Emotion Regulation - DBT, ACT, Somatic, CBT & CFT Therapy
Published by: E-Learning79 on 15-10-2025, 04:37 | 0
Free Download Emotion Regulation - DBT, ACT, Somatic, CBT & CFT Therapy
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 26m | Size: 3.06 GB
Learn to regulate distress & emotions using techniques from DBT, ACT, Somatic, CBT & CFT Psychotherapy
Health and Fitness Tutorials → Postpartum Wellness Healing After Pregnancy
Published by: E-Learning79 on 15-10-2025, 03:53 | 0
Free Download Postpartum Wellness Healing After Pregnancy
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 58m | Size: 417 MB
A Complete Guide to Physical, Emotional, and Nutritional Recovery for New Mothers
Health and Fitness Tutorials → Chill out a guide to beating anxiety and finding your calm
Published by: E-Learning79 on 8-10-2025, 19:13 | 0
Free Download Chill out a guide to beating anxiety and finding your calm
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 3m | Size: 2.63 GB
Heal Anxiety & Overthinking with Mindfulness, Self-Confidence, CBT Tools, and Daily Calm Practices
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