Health and Fitness Tutorials

Free Download Chakra Balancing And Healing
Published 11/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.79 GB | Duration: 3h 4m
Awaken the Hero Within // Silver Level

Free Download Master the Arts & Science of GCP Compliance Clinical Trials
Last updated 5/2024
Created by Rudolf Malle
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 36 Lectures ( 6h 13m ) | Size: 3.71 GB

Free Download Unlock Your Brain & Memory With TheLastSpellingBee Technique
Published 10/2025
Created by Suleiman Mamman
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 25 Lectures ( 47m) | Size: 696 MB

Free Download Anti Anxiety Formula Video
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 58m | Size: 304 MB
The Anti-Anxiety Formula: Your Path to Calm, Clarity, and Control

Free Download The Brow Chakra in 5D
Published 10/2025
Created by Nico Redelinghuys
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 14 Lectures ( 1h 25m) | Size: 1.7 GB

Free Download Collar Sleeve Guard 2.0 by Isaac Doederlein
Isaac Doederlein | Duration: 1:59 h | Video: H264 1920x1080 | Audio: AAC 44,1 kHz 2ch | 2,80 GB | Language: English
I'm super excited to announce that my Collar and Sleeve Instructional is available now! I have been studying this position so much over the years and this is by far my favorite guard. It's such a strong position because of the easy access you have of the upper and lower body based on your opponents reaction. We will be going over so many concepts, including how to win the inside position vs more experienced opponents. We will also introduce the Kazushi concept, which teaches us how to identify the cues to off balance our opponents in all four directions. This is a course that I believe is for everyone, even beginners. Anyone who is familiar with my instructional's know that I'm HUGE on not just showing you a couple moves, but broadening your perspective of Jiu Jitsu overall.

Free Download BJJ Fanatics – Collar & Sleeve Guard a Systematic Approach
Isaac Doederlein | Duration: 1:43 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 1,79 GB | Language: English
Master the collar and sleeve game with BJJ black belt, European, and Brazilian National Champion, Isaac Doederlein
• Doederlein will help you to use the collar and sleeve in a more efficient manner and show you how to get the most out of this classic gripping configuration
• Learn countless attacks, sweeps, and transitions using only ONE set of grips from your guard

Free Download Introduction To Bioenergetic Functional Medicine
Published 10/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 533.00 MB | Duration: 0h 40m
Simple yet clear conceptual overview of functional medicine bioenergetic approach to health

Free Download Get Upside Down! The Path To A Strong, Aligned Handstand!
Published 10/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.52 GB | Duration: 1h 56m
Handstand progressions, body shaping, handstand drills, handstand technique

Free Download Coronary Artery Disease (CAD)
Published 10/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.87 GB | Duration: 2h 18m
How to unclog arteries naturally, How to live with coronary arteries, How to remove plaque from arteries etc.