Health and Fitness Tutorials

Free Download Learning To Love Yourself Building Self–Love & Self–Esteem
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.33 GB | Duration: 3h 23m
Educate, Empower, Transform: Self-love & Confidence is the greatest gift you can give yourself.

Free Download Learn Tips To Manage Stress & Build Emotional Resilience
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 569.05 MB | Duration: 0h 58m
For healthcare workers, emergency responders & carers who want tips to help avoid burnout & compassion fatigue

Free Download Learn how to Practice and Perform Eight Brocade Qi Gong
Published 3/2024
Created by Aihan Kuhn
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 Lectures ( 48m ) | Size: 784 MB

Free Download Learn Amazing Freestyle Football Skills
Last updated 1/2021
Created by Jason Lee
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 32 Lectures ( 33m ) | Size: 722 MB

Free Download Learn Amazing Football Skills (Intermediate)
Published 2/2024
Created by Jason Lee
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19 Lectures ( 41m ) | Size: 888 MB

Free Download Learn Advanced Qigong to Give You Instant Power & Strength
Last updated 11/2023
Created by Peter Caughey
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 35 Lectures ( 2h 56m ) | Size: 1.61 GB

Free Download Kids Yoga Nidra (Body Scan Meditation) Teacher Training
Published 3/2024
Created by Jessica Fleming
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 33m ) | Size: 1.67 GB

Free Download Jiu Jitsu X – Core No–Gi
Kyvann Gonzalez | Duration: 1:51 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 1,78 GB | Language: English
Ever wished for ONE really good no gi course that goes over EVERYTHING? Are you tired of looking for courses, not knowing where to even start? Today is the day we can help you with that!
Kyvann, a skilled jiu jitsu black belt athlete, has carefully curated a course that covers the fundamental to advanced techniques necessary for success in no gi. Whether you're a beginner or an avid competitor, this course has something for you. It includes must-know moves as a guard player, guard passer, and when standing up. All are specifically designed to improve your overall no gi game with a variety of techniques that will add a new dimension to your strategy.
In the course, Kyvann takes you through a range of essential no gi positions, including shin on shin, wrestling up, false reap entry, and kiss of the dragon, to name just a few. He also shares his extensive knowledge of passing, with chapters dedicated to the knee slice, folding pass, kneeshield pass, bodylock pass, and stomping pass. Mastering the ability to recognize your position and respond with strategic thinking can be a time-consuming process. However, with the comprehensive training provided in this course, you will learn to identify key situations and develop effective responses that can neutralize any opponent's style.

Free Download Jiu Jitsu For Old Guys – Submission Escapes
MP4 | Video: H264 1920x1080 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 03:06:48 | Size: 5.8 GB
Stop Getting Tapped Out So Much And Learn The Right Ways To Escape From Grappling's Most Common Submission Holds - Especially Designed For Older Students Who Want To Find Ways To Beat Their Opponents - With This Series From 5-Time Black Belt World Champion Bernardo Faria
Bernardo Faria won 5 black belt IBJJF World Championships using these systems - and now he teaches every detail so it can help you

Free Download Jiu Jitsu For Old Guys – Nasty Control & Sneaky Submissions
MP4 | Video: H264 1276x718 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 02:21:21 | Size: 1.1 GB
Learn from Bernardo how to take normal controlling positions, give yourself an advantage with aggressive fixes in your game, and finish with submissions
Bernardo Faria won 5 black belt IBJJF World Championships using these systems - and now he teaches every detail so it can help you