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Health and Fitness Tutorials

Health and Fitness TutorialsSubmeta – Mount Head Arm



Submeta – Mount Head Arm
Free Download Submeta – Mount Head Arm
Lachlan Giles | Duration: 2:07 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 2,58 GB | Language: English
The major aim when in mount is to isolate one of your opponent's arms above their head to the mount head arm position, which sets up a variety of submission options. In this course, you will learn how to finish your opponent once you have the head arm position, with options such as the head arm choke, Americana, cutting armbar, triangle, and transitions to S mount and the back. This course should be used in conjunction with the mount isolating the arm series, which focuses on isolating and elevating your opponent's arm into the head arm position.
Homepage
https://submeta.io/@lachlangiles/courses/mount-head-arm



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Health and Fitness TutorialsSubmeta – Armbar



Submeta – Armbar
Free Download Submeta – Armbar
Lachlan Giles | Duration: 1:49 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 1,44 GB | Language: English
The armbar is one of the most common submissions in grappling. It is a tried and tested technique used successfully against beginners and pros alike. This course will take you through key details that will greatly enhance your understanding or the armbar mechanics, cover entries from positions likely to yield high-percentage armbars and demonstrate counters to common defensive strategies.
Homepage
https://submeta.io/@lachlangiles/courses/armbar



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Health and Fitness TutorialsBJJ Fanatics – The Fastest Way To Becoming Effective In Standing Position



BJJ Fanatics – The Fastest Way To Becoming Effective In Standing Position
Free Download BJJ Fanatics – The Fastest Way To Becoming Effective In Standing Position
John Danaher | Duration: 7:11 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 4,46 GB | Language: English
John Danaher Presents The Fastest Way: To Becoming Effective In Standing Position, an 8-Part Instructional That Will Revolutionize The Standing Position In Jiu-Jitsu!
• John Danaher is widely regarded as one of the leading minds in the sport of Jiu-Jitsu and with his latest installment of The Fastest Way series he looks to revolutionize your approach to the standing position.
• Learn to make first contact in a meaningful way that puts you in position to secure the highest percentage takedown in the sport, the single leg and many of its most useful variations!



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Health and Fitness TutorialsBJJ Fanatics – Cradle Of Filth



BJJ Fanatics – Cradle Of Filth
Free Download BJJ Fanatics – Cradle Of Filth
Neil Melanson | Duration: 4:35 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 3,47 GB | Language: English
Use Neil's unique approach to the cradle to smash your opponent and leave them vulnerable for attack, in both Jiu-Jitsu and MMA!
• Learn how to use wrestling cradles in a way that involves both wrestling and grappling. Neil bridges the gap!
• Learn "The Bunch" to transition between nearside and farside cradles for double the options.



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Health and Fitness Tutorials100 Aikido Ukemi Build Up – Advanced Level



100 Aikido Ukemi Build Up – Advanced Level
Free Download 100 Aikido Ukemi Build Up – Advanced Level
Rokas Leonavicius | Duration: 2:07 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 2,58 GB | Language: English
39 Different Advanced Aikido Falling and Rolling Exercises
A set of 39 different solo and partner exercises designed to enhance your rolling and falling skills, including such skills as doing a soft high fall, advanced variations of forward roll, advanced and master versions of front feather fall and more. While this is a continuation of the beginner's level, if you are familiar with Aikido Ukemi, you may start with this level straight away.
What you'll learn



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Health and Fitness Tutorials100 Aikido Ukemi Build Up – Advanced Level



100 Aikido Ukemi Build Up – Advanced Level
Free Download 100 Aikido Ukemi Build Up – Advanced Level
Rokas Leonavicius | Duration: 2:07 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 2,58 GB | Language: English
39 Different Advanced Aikido Falling and Rolling Exercises
A set of 39 different solo and partner exercises designed to enhance your rolling and falling skills, including such skills as doing a soft high fall, advanced variations of forward roll, advanced and master versions of front feather fall and more. While this is a continuation of the beginner's level, if you are familiar with Aikido Ukemi, you may start with this level straight away.
What you'll learn



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Health and Fitness TutorialsBJJ Fanatics – The Buchecha Folding Pass



BJJ Fanatics – The Buchecha Folding Pass
Free Download BJJ Fanatics – The Buchecha Folding Pass
Marcus "Buchecha" Almeida | Duration: 2:51 h | Video: H264 960x540 | Audio: AAC 48 kHz 2ch | 1,44 GB | Language: English
Learn The "Automatic Game Over" Pass That The Best BJJ Competitor Of All Time Uses To Destroy Ever Guard
• It's simple - anyone can do it and you don't need flexibility or size to use Buchecha's folding pass
• Marcus "Buchecha" Almeida is a 13-time world champion, a record number of titles



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Health and Fitness TutorialsCertificate in Paediatric EMDR Therapy – Fully Accredited



Certificate in Paediatric EMDR Therapy – Fully Accredited
Free Download Certificate in Paediatric EMDR Therapy – Fully Accredited
Published 6/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 44m | Size: 184 MB
Fully Accredited EMDR Training for Children | Learn EMDR for Childhood Trauma Healing, PTSD etc.



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Health and Fitness TutorialsSwedish Massage Full Body Course 2024



Swedish Massage Full Body Course 2024
Free Download Swedish Massage Full Body Course 2024
Published 6/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 27m | Size: 478 MB
Learn everything you need to know to become a Full Body Massage Pro!



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Health and Fitness TutorialsMove 2 Magic Millets ( Course + 7 Days Guided Challenge )



Move 2 Magic Millets ( Course + 7 Days Guided Challenge )
Free Download Move 2 Magic Millets ( Course + 7 Days Guided Challenge )
Published 6/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 49m | Size: 1.9 GB
Incorporate Millets into 2/3 of your daily diet in just 7 days with our step-by-step guided approach!



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