Video Training / Health and Fitness Tutorials →Submeta – Mount Head Arm
Published by: E-Learning79 on 3-07-2024, 16:27 | 
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Free Download Submeta – Mount Head Arm
Lachlan Giles | Duration: 2:07 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 2,58 GB | Language: English
The major aim when in mount is to isolate one of your opponent's arms above their head to the mount head arm position, which sets up a variety of submission options. In this course, you will learn how to finish your opponent once you have the head arm position, with options such as the head arm choke, Americana, cutting armbar, triangle, and transitions to S mount and the back. This course should be used in conjunction with the mount isolating the arm series, which focuses on isolating and elevating your opponent's arm into the head arm position.
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