Video Training / Health and Fitness Tutorials →Northstar Chi Gong Set

90 days to relieve allergies and balance your hormonal system
What you'll learn
How to use this chi gong set to relieve allergies
Introduction on 30-minute set
Daily follow-along practice session
Breakdown of individual exercises
Requirements
No prerequisites
Description
A 90-day follow-along program to learn the Northstar Chi Gong set that helps relieve allergies and balance your hormonal system. Get instructions on how to maximize benefits from the whole set and individual exercises to improve your health by decreasing stress and tension, and gently massaging the vital organs and glands that regulate the endocrine system (responsible for many responses to emotional and environmental stress). The Northstar set is very soothing and relaxing, gently opening up tight areas of your body to increase flexibility. Many patients report experiencing mental relaxation and a sense of calm when practicing it daily.Dr Tim Iliff, a doctor of Chinese medicine and acupuncture, and certified instructor in Tai chi, Shing yi, and Bagua, has taught thousands of patients how to live pain-free and in better health through his chi gong books and courses. He has over 20 years of experience helping clients and patients decrease pain and improve mobility with various disciplines from the 5,000-year-old traditions of Chinese medicine, including chi gong, nutrition, herbology, acupuncture, meditation, and 3-D stretching. You can find more health programs on his YouTube channel.Join his email newsletter and get the free PDF: 27 Ways to Decrease Pain with Chinese Medicine Learn secrets from the 5,000 year history of oriental medicine for preventing and reversing pain with a positive mindset, diet, and exercises, and enjoy excellent health at any age!
Who this course is for
Adults looking to improve their health and decrease seasonal allergies
Homepage

https://www.udemy.com/course/northstar-chi-gong-set/