Video Training / Health and Fitness Tutorials →(Re)Building A Brian TBIConcussion Recovery

What you'll learn
Understand better what is happening in the brain
Learn what triggers your symptoms
Learn which triggers to avoid and which to lean into to increase tolerance and reduce symptoms
Reduce symptom frequency, duration, and unpredictability
Find a local team of experts for support
Find resources to dig deeper on your most difficult symptoms
Get your life back!
Requirements
None.
Description
Evidence-based TBI recovery strategies and cognitive rehabilitation techniques from a brain injury survivor who rebuilt her life - includes downloadable resources and step-by-step recovery protocols.From Daily Headaches to Teaching Karate: My Proven Recovery BlueprintHi, I'm Lenora Farrington. A few years ago, after defending myself during an attack at an open house, I sustained a traumatic brain injury that left me with daily debilitating headaches and unable to stand without support.Today? I'm completely headache-free and teaching karate to young women at Sweet Briar College.That transformation didn't happen by accident - it happened because I discovered what actually works for TBI recovery. And now, I'm sharing every strategy, exercise, and resource that took me from barely functioning to truly thriving.What Makes This Course DifferentUnlike generic recovery programs, this course is built from real experience, not just research. Every technique has been personally tested during my own journey from daily debilitating symptoms to full recovery. You'll get practical, actionable strategies that you can implement immediately - no complicated medical jargon or overwhelming theory.What You'll ReceiveStep-by-step video lessons breaking down each recovery strategyDownloadable worksheets and tracking toolsResource library of supplements, apps, and tools that accelerated my healingCommunity support from others on the same journeyReady to transform your recovery? Let's get started.
Who this course is for
Anyone who has suffered a concussion or TBI and would like to see symptom improvement.
Any neurodivergent whose symptoms may have been aggravated by a childhood concussion who would like to see symptom improvement. (Based on Dr. Daniel Amen's book "The End of Mental Illness" stating that his onboarding process includes asking 5 times if a patient has had a concussion and often uncovering a childhood incident.)
Caregivers and healthcare professionals who would like to learn more.
Those struggling with brain fog, post COVID cognitive symptoms.
Anyone looking to defend against age related cognitive decline, alziemers, or dementia.
Those looking to optimize their brain for peek performance.
Homepage

https://www.udemy.com/course/rebuilding-a-brian-tbiconcussion-recovery/