Video Training / Health and Fitness Tutorials →BeachBody – BODi LAVA : Slow Burn With Elise Joan

Gain strength, mobility, and mindfulness with slow flow yoga.
A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With slow, sustained movement and focused breathwork, you'll sculpt lean muscle, improve flexibility, and help reset your nervous system—without the joint strain of high-impact workouts—in one powerful flow.
Grounded in science, this slow flow yoga mini-program enhances flexibility, muscular endurance, and functional strength through time-under-tension holds and slow, controlled movements. Whether you're feeling overtrained, stiff, or stuck in a progress plateau—this is your reset.
Works well for
Mobility & Flexibility, Cardio, Core
Equipment needed
Mat*, Yoga Blocks*
Homepage

https://www.beachbodyondemand.com/programs/bodi-lava-slow-burn/workouts