Video Training / Health and Fitness Tutorials →Beachbody – LIIFT MORE Super Block Download 2023
Published by: E-Learning79 on 4-09-2024, 21:36 | 
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Free Download Beachbody – LIIFT MORE Super Block Download 2024
A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that's a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It's a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.
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https://www.beachbodyondemand.com/blocks/liift-more-super-block/workouts
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