Video Training / Health and Fitness Tutorials →7 Chakra Challenge

Yoga and Breathwork to Balance Your Chakras
What you'll learn:
yoga and breathwork practices for each chakra
activate and align your seven major chakras
clear stagnant energy from your chakra system
maintain your energy alignment
strengthen your mind body connection
quiet your mind and increase intuition
support your mental and physical wellbeing
supine variations offered for every yoga pose so you can choose what's right for your body
Requirements:
No experience required but some familiarity with the chakra system is recommended.
Description:
The chakra system provides us with such a perfect roadmap to understanding and healing our mind body connection. In this challenge, we'll work with one of the seven major chakras in each class to help you align your energy so you can feel your best physically, mentally and emotionally.This challenge is suitable for all experience levels. Each class has supine options and other variations for every pose so we can work together to co-create a practice that works best for your body and your energy.Day 1 - Muladhara - the root chakra which is at the base of the spine so this class is all about getting grounded and connected with the physical bodyDay 2 - Svadhisthana - the sacral chakra, associated with our emotions, creativity and sexuality. It's located at the sacrum and pelvis so we'll be doing lots of hip openers in this class.Day 3 - Manipura - the solar plexus which is located just above the navel and is connected to our sense of self confidence, strength and drive. Get ready to work your core in this class!Day 4 - Anahata the heart chakra and we'll be doing some really fun breath work to supercharge this energy center which is the bridge between the lower more physically associated chakras and the upper chakras which connect us to others and our spiritual selvesDay 5 - Visuddha the throat chakra which is all about communication and sound so we'll be doing some chanting in this classDay 6 - Ajna the third eye chakra at the center of the forehead. Since an imbalance of this chakra can lead to ruminating and overthinking, this class is full of poses and meditation to calm the mindDay 7 - Sahasrara - This class is a prana nidra meditation for the crown chakra. This meditation gets you deeply in touch with your energy body and teaches you how to mentally control your flow of energy to balance the crown chakra.I can't wait to practice with you!
Who this course is for:
You're interested in alternative ways to support your mental and physical health
You know you have a chakra blockage somewhere and want to get back into alignment
You're empathic or sensitive to energy and are looking for ways to discharge the energy you absorb from others
You're living with an unexplained chronic illness or chronic pain
You're sick of feeling tired and burnt out all the time
You've tried yoga before, but the classes felt too difficult or fast-paced
Homepage

https://www.udemy.com/course/7-chakra-challenge/