Video Training / Health and Fitness Tutorials →Ayuryoga – Yoga & Ayurveda (3 Hour Workshop)

What you'll learn
Ayurveda
Ayuryoga & Yoga Chikitsa
The Doshas
Yoga for the Doshas
Requirements
Beginner yogis welcome
Anyone who wants to learn about ayurveda and yoga
Description
Ayuryoga Workshop: A transformative journey of self-discovery and holistic healing through the powerful combination of yoga and Ayurveda.Welcome!! One of the key aspects of this workshop is understanding the doshas and their influence on our well-being. As someone who has personally experienced the benefits of Ayuryoga, I can attest to the profound impact it can have on our lives. Through informative discussions, we will delve into the intricacies of the doshas and how they shape our constitution and overall balance.I will also take you through 4 dosha balancing flows. One for each dosha and a tridosha flow. These flows incorporate a combination of asanas, pranayama, and meditation techniques, allowing you to experience the harmony and vitality that comes from aligning your body and mind.Also included, you will receive the Ayuryoga ebook. This valuable resource covers everything discussed in the workshop, serving as a guide on your journey towards optimal health and well-being. Whether you are a beginner or an experienced yogi, this ebook will provide you with the tools and knowledge to deepen your practice and enhance your overall well-being.Don't miss out on this incredible opportunity to explore yoga through the lens of Ayurveda. Join me on this transformative journey towards self-discovery and holistic healing. Enroll in the Ayuryoga Workshop today and unlock the transformative power of this ancient practice.PeaceLoveNamaste -Hart
Overview
Section 1: Introduction
Lecture 1 Welcome!
Lecture 2 Ayurveda
Lecture 3 Ayuryoga & Yoga Chikitsa
Lecture 4 The Doshas
Lecture 5 Yoga for Vata
Lecture 6 Vata Balancing Yoga Flow
Lecture 7 Yoga for Pitta
Lecture 8 Pitta Balancing Yoga Flow
Lecture 9 Yoga for Kapha
Lecture 10 Kapha Balancing Yoga Flow
Lecture 11 Tridosha Balancing Flow
Lecture 12 Gratitude
Everyone,Yogis

Homepage

https://www.udemy.com/course/ayuryoga-yoga-ayurveda-3-hour-workshop/