Video Training / Health and Fitness Tutorials →Yoga For The Month – 1

12 full length Yoga Classes
What you'll learn:
The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.
A regular practice consisting of 12 unique one-hour sessions, where each sequence is planned to gain maximum benefit from the session preceding it.
Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
No music, no fluffy language, or any other bells and whistles - just Yoga that makes sense - Hatha Yoga Unplugged!
Basic, as well as intermediate postures - suitable for most regular practitioners.
All sessions are unique. Every class is different from the ones used in earlier courses ( Series 1 & 2 ) as well.
Requirements:
Some prior knowledge and practice of Yoga asana is recommended. This course is not for absolute beginners.
Minimal equipment required. all you need is a non-slip Yoga mat and at times props such as Yoga blocks and belts. The use of a wall or chair for support may occasionally be required as well.
The commitment to follow a practice along with the wisdom to do so without strain and excessive effort.
Description:
Yoga is practice. Where the effort of consistency matters more than intensity. If you would like to practice three times or more every week - with a structured plan in mind, gradually improving all areas of mobility in a safe manner, then this one is for you. It contains 12 full-length (about 60 minutes) classes that will keep you engaged and inspired towards your goal of calm, beneficial movement on a regular basis. This course is designed specifically for those who wish to focus on the physical aspect of Hatha Yoga. A practice without talk of spirituality included - a calm focused practice can bring on your Zen without having to talk about it . A practice without background music - I believe the sound of Yoga is silence. And this also give practitioners the freedom to choose music according to their own taste rather than rely on mine. A practice that focuses on traditional asana(postures) without any contortionism or hyper-flexibility. A good Yoga practice needs to include strength and stability, and be one that does not strain the soft tissues of the body beyond a reasonable level. I like to call it Hatha Yoga Unplugged - a no-frills practice that makes sense. Welcome to Yoga For The Month-1
Who this course is for:
Yoga practitioners looking for a moderately strong, regular practice, without any fluff or lectures on spirituality thrown into the mix
Rather than focus on hyper-flexibility, the classes in this course are based upon the premise of healthy mobility and strength.
This practice is the perfect compliment to any other fitness activity or sport and as such would be very well suited for athletes and sportspersons.
Homepage

https://www.udemy.com/course/yoga-for-the-month-1/