Video Training / Health and Fitness Tutorials →7 Day Chakra Yoga & Meditation Course

What you'll learn
Balance & heal your chakras in only one week
Learn all about the chakras and how they affect your body
Practise yoga daily (suitable for beginners)
Transform your mindset with positive affirmations
Requirements
This course is suitable for everyone
Description
This is a 7 day chakra course with yoga and affirmation meditations designed to help you balance, heal and connect to your chakras.If you've been feeling:- Burnt out- Demotivated and feeling stuck- Feel disconnected from yourself- Keep getting physical pain and illnessesIt could be a sign your chakras are imbalanced. In this course, you will follow a simple guide where you will learn about the seven chakras, practise a 15-20 minute beginner friendly yoga connected to the chakras and follow it up with a 10 minute powerful affirmation meditation.You will receive:- 7 exclusive beginner friendly yoga videos for each chakra (no props needed)- 7 affirmation meditations that will rewire your mind- introductions to each of the chakras so you will learn about them too!And the best part - it takes under 30 minutes a day! Instead of waking up scrolling on your social media, or watching the news, change your habits and change your life. It's all laid out for you in this course.When you have completed this course, you will feel:- More balanced and in harmony with your mind & body- Calmer and less anxious- Improve your overall wellbeing- Balance your chakrasSo if you are ready - sign up and begin with Day 1!
Who this course is for
Yoga & meditation students who want to dive into a deeper and consistent practise
Homepage

https://www.udemy.com/course/7-day-chakra-yoga-meditation-course/