Video Training / Health and Fitness Tutorials →Little school of health

What you'll learn
basic laws of health
principles od self-healing
disease index
natural recipes for tinctures
Requirements
No prior knowledge of medicine is required. You will learn everything you need to know.
Description
Course Overview: This course delves into the fundamental principles and practices essential for achieving and maintaining optimal health and well-being. Drawing on a holistic approach, participants will explore the interconnectedness of physical, mental, and spiritual aspects of health. The course provides insights into the laws of health, self-healing, and preventive measures, emphasizing the significance of lifestyle choices and adherence to natural laws.
Module 1: "Peace and Spiritual Well-being"
The importance of peace in promoting overall health
The impact of stress on physical and mental health
Strategies for achieving spiritual well-being
Recognizing and mitigating sources of stress in modern life
Module 2: "Healthy Nutrition and Plant-Based Living"
Understanding the connection between nutrition and health
Plant-based nutrition as a foundation for well-being
Exploring simple and nutritious plant-based recipes
The detrimental effects of processed foods and meat consumption on health
Module 3: "Beverages and Clean Living"
The significance of water in human health
Evaluating the quality of water sources
Selecting suitable beverages for optimal health
Maintaining clean air and the role of environment in well-being
Module 4: "Rest, Physical Activity, and Sun Exposure"
The importance of adequate rest for physical and mental recovery
Implementing daily and weekly rest routines
The role of physical activity in maintaining health
Sun exposure and its positive effects on the body
Module 5: "Hygiene Practices for Holistic Wellness"
Skin hygiene and the use of natural products
Dental hygiene and its impact on overall health
Reproductive organ hygiene and considerations
Holistic approaches to maintaining cleanliness and well-being
Module 6: "Clothing, Footwear, and Environmental Health"
The significance of natural materials in clothing and footwear
Choosing appropriate attire for different seasons
The impact of clothing on reproductive health
Environmental factors and their role in overall health
Module 7: "Health during Pregnancy and Childbirth"
Lifestyle choices for pregnant women
Promoting well-being during pregnancy
Understanding natural childbirth practices
The role of a supportive environment in postpartum health
This comprehensive course delves into the principles and practices of self-healing through a holistic approach, emphasizing detoxification and lifestyle modifications. Participants will gain insights into the interconnectedness of habits, bodily organs, and overall well-being.
Who this course is for
People who take care of their health
People who want to cleanse their body
People who have compromised their health and want to heal in a natural way.
People who exclusively consume plant-based food, i.e., vegetarians.
Homepage

https://www.udemy.com/course/little-school-of-health/