Video Training / Health and Fitness Tutorials →Step Into Your Best Health – Mentally & Physically!

What you'll learn
Learn How to Heal Your Body from the Inside Out
Plant-Based Nutrition
Expressive Forms of Movement
Breaking Through Emotional Roadblocks
Daily Forms of Trauma Healing
Step by Step Trainings on Losing Weight, Stepping into your Ideal Body, and Finding your Best Health
Personal Development
Creating Habits
Mix & Match Meal Plans
Recipe Guide
Implementing New Tools Into Your Daily Life Trainings
Eliminating Toxicants in Your Home
Journal Prompts
Complete Set of Tools to Build and Continue On With Your Holistic Health Journey
And So Much More!
Requirements
No former knowledge or experience is needed!
Description
Welcome to HOLISTIC HEALING FIRST! This 6-week mind, body, and spirit transformational health program will help you heal your body and mind with plant-based nutrition, yoga, and the clearing of emotional roadblocks (and a whole lot more!) You will complete this program with all the tools you need to create a sustainable, lifelong health journey and step into the best mental and physical shape of your life. This is not a quick fix or a temporary solution. This program is your forever solution to living in your best health! If you've been feeling stuck and you're FINALLY ready to take control of your health once and for all, this is the program for you. If you're ready to jump in and reach your health goals through sustainable and enjoyable, total body wellness then let's get started!Complete Access to the Interactive 6 Week Course including Plant Based Nutrition, Movement, Trauma Healing, Breaking Through Emotional Roadblocks, Personal Development, Creating Habits, and more.Unlimited Access to On-Demand Yoga LibraryMix and Match Meal PlansRecipe GuideStep by Step Trainings on Losing Weight, Stepping into your Ideal Body, and Finding your Best HealthSchuman ResonanceDaily Forms of Trauma HealingImplementing New Tools Into Your Daily Life TrainingsEliminating Toxicants In Your HomeJournal PromptsComplete Set of Tools to Build and Continue On With Your Holistic Health Journey
Overview
Section 1: Orientation
Lecture 1 Welcome, Orientation & What to Expect
Section 2: Plant Pro
Lecture 2 What is Plant Based Nutrition?
Lecture 3 Benefits of Plants
Lecture 4 Outlining Your Meal Plans and Grocery Lists
Lecture 5 Overcoming Resistance
Section 3: Breaking Through Your Emotional Blocks
Lecture 6 Mental Health Matters
Lecture 7 Trauma Healing
Lecture 8 Daily Forms of Healing
Lecture 9 You vs. You
Section 4: Move Your Body
Lecture 10 Movement Variety
Lecture 11 What is Yoga?
Lecture 12 Breathe Through It
Lecture 13 Outlining Your Movement
Section 5: Removing Toxicants From Your Life
Lecture 14 What is a Toxicant?
Lecture 15 Poison Surrounds Us
Lecture 16 Alternative Methods
Section 6: Creating Habits
Lecture 17 Habits Determine Your Future
Lecture 18 The Perfect Time Will Never Come
Lecture 19 Habits Are Greater Than Motivation
Lecture 20 Get Uncomfortable
Section 7: High Vibin'
Lecture 21 Impact of Your Environment
Lecture 22 The Earth's Energy
Lecture 23 Limiting Beliefs and Gratitude
Lecture 24 Nature's Love
This program is for anyone who is ready to heal their body from the inside out and step into the best mental, physical, and emotional shape of their lives!


Homepage

https://www.udemy.com/course/holistic-healing-first/