Video Training / Health and Fitness Tutorials →Your Path to Healthy Habits

What you'll learn
Understand the intricate dynamics of habit formation
Understand the building blocks of good nutrition and how carbohydrates, fats and proteins affect the body
Understand the importance of being physically active
Understand the importance of managing stress and sleep efficiently for a healthy lifestyle
Requirements
No Prerequisites needed
Description
This course introduces you to important elements of a healthy lifestyle, which are nutrition, exercise, sleep, and stress reduction. We will also dive into motivation based on vision, mission and purpose as well as showing you how to break down and set goals that will work for you.
In this course, we will also thorougly review the dynamics of habits, as well as teach you strategies to identify bad habits and create new and healthier habits. This will help you ditch your bad habits and build better habits that will support your desire to live a healthy life.
During the course we will dive deeper into the healthy aspects of nutrition, exercise, sleep and stress reduction and how to set goals within each of these areas.
This course will also touch on emotional aspects that may affect the ability to obtain success in establishing a healthy lifestyle. In other words, you may be sabotaging your efforts without knowing it. The exercises in this section is primarily based on shadow work, and will teach you how to identify and work on integrating your shadows.
The course combines videos, worksheets and exercises to assist you in finding your path to healthier habits that will help you create and maintain a healthy lifestyle to support longevity in the best possible way where you will feel energized and revitalized.
Who this course is for
People who wish to break bad habits and create new ones to support their choice of living a healthy lifestyle
Homepage

https://www.udemy.com/course/your-path-to-healthy-habits