Video Training / Health and Fitness Tutorials →10 Days Yoga Course for Beginners

Embark on Your Yoga Journey: 10 Days of Exploration and Growth
What you'll learn:
This course will help you to discover your inner strength and potential. You will get a unique opportunity to start building a mind and body connection. As you
Yoga course for beginners
Low risks
10 Days Yoga course for complete beginners
Requirements:
Suitable for beginners.
There are no prerequisites for this course. All you need is some space at home and the willingness to practice. I would recommend having yoga blocks and a bolster.
Description:
The yoga classes are designed for everyone who is beginning a yoga journey and needs guidance in practice. The sessions will vary each time, giving your body a fresh new workout every session. No previous experience is needed. This course will help you discover your inner strength and potential. You will have a unique opportunity to start building a mind-body connection. As you progress through the course, you will feel improvements in your physical and mental health. You will find a practice that helps you relax your mind and body, releasing tension and stress. Through regular practice, you will learn how to harmonize breathing and movement and empower yourself.10 days course structure:Day 1 - Empower your dayDay 2 - Open up your chest and shouldersDay 3 - Find your balanceDay 4 - Energize your dayDay 5 - Full body practiceDay 6 - Meditative practiceDay 7 - Find your core selfDay 8 - Sun SalutationDay 9 - Recognize your powerDay 10 - Peace in flexibilityRequirements:There are no prerequisites for this course. All you need is some space at home and the willingness to practice. I would recommend having yoga blocks and a bolster.What you can use instead of bolster/blocks?A firm pillowA blanket/towel
Who this course is for:
The yoga classes are designed for everyone who is beginning a yoga journey and needs some guidance in practice, and vary each time (hatha yoga, vinyasa yoga, restorative) giving your body a fresh new workout every session. No previous experience needed.
Homepage

https://www.udemy.com/course/10-days-yoga-course-for-beginners/