Video Training / Health and Fitness Tutorials →7 Steps To Health By Pedro Naranjo

What you'll learn
Put a practical plan for ultimate health by putting the 7 steps in practice.
Air: Learn about its importance, what to avoid and how to purify it.
Rest: Establish a restorative routine and understand its importance.
Nutrition: The importance of choosing a whole, plant-based diet, its impact on health.
Nutrition: How to practice traffic light eating and intermitting fasting.
Sunlight: Understanding its health benefits and how to practically get enough or supplement.
Exercise: Its importance and role in health.
Exercise: How Incorporate regular physical activity tailored to your level.
Water: Recognize its importance, the signs of hydration and develop habits for adequate water consumption.
Temperance: Apply moderation and avoid harmful substances and behaviors.
Requirements
A desire to learn and be healthy
Description
Embark on a transformative journey toward holistic well-being with our comprehensive course, "7 Steps to Health." Designed to integrate seamlessly with your daily routine, this course offers a practical, step-by-step approach to revitalizing your health through natural and proven lifestyle practices.Discover the transformative power of pure air and learn practical strategies to enhance its quality in your environment. Embrace the restorative benefits of adequate rest, establishing routines that rejuvenate your body and mind. Dive into the world of nutrition, where you'll explore the impact of a whole, plant-based diet and master the art of traffic light eating and intermittent fasting for sustained health.Uncover the vital role of sunlight in your well-being and how to harness its benefits effectively. Elevate your fitness through tailored exercise routines that resonate with your body's needs, fostering strength and resilience. Learn to appreciate water's fundamental role in your health, developing habits that ensure optimal hydration. Finally, cultivate temperance, understanding the importance of moderation and avoiding detrimental substances and behaviors.Join us on this enlightening path to health, where every step is grounded in natural wisdom and aimed at nurturing your body, mind, and spirit. Enroll in "7 Steps to Health" today and step into a life of vitality, balance, and harmony.
Overview
Section 1: Introduction & Foundation
Lecture 1 Welcome
Lecture 2 A Short Bio
Lecture 3 The Foundation
Section 2: Pillars: Air and Res
Lecture 4 Pillar 1: Air
Lecture 5 Pillar 2: Rest
Section 3: Pillars: Nutrition & Sunlight
Lecture 6 Pillar 3: Nutrition
Lecture 7 Pillar 4: Sunlight
Section 4: Pillars: Exercise & Water
Lecture 8 Pillar 5: Exercise
Lecture 9 Pillar 6: Water
Section 5: Pillar: Temperance
Lecture 10 Pillar 7: Temperance
Everyone

Homepage

https://www.udemy.com/course/7-steps-to-health/