Video Training / Health and Fitness Tutorials →Qi Gong The Taoist Path to Optimal Health and Well–Being

Experience the ancient Chinese art and science for cultivating mind & body health.
What you'll learn:
Understanding the history of Qi Gong and the powerful benefits that it holds
How to use Qi Gong for self healing and improving your own wellness on a practical level
Standing movement practices the open and loosen the body and joints to promote integration, improve mobility, and relieve aches and pain
Standing and sitting stretching practices to get rid of tightness along with improving alignment and balance
Standing movement meditation practices that cultivate a state of flow, focus and support with stress relief
Developing a strong foundation in breathing that will help improve overall wellbeing
Movement practices to help warm up before doing sports and exercise
Meditation practices to help with focus and calming the mind and body
Requirements:
No prerequisites, this course can benefit everyone looking for practical self care practices.
Description:
We believe that if people were going to do one course, engage in one style of practice for body/mind health, Qi Gong is thebest single system for this. From its origins, it has been used for self-healing and maintaining health for longevity and qualityof life. 3 Essential Principles in this Qigong Course: (Our approach is a practical, efficient, and effective system for health of the body, breath, mind, energy and spirit)FLOW: Movements are done in a slow, smooth and continuous 'flowing' way. We loosen the joints through spiralling motionsand bring the body to a state of 'SUNG' (relaxed, yet balanced and strong).INTEGRATION: We first learn how to integrate the whole body. Qi Gong movements are rooted in the feet, powered by the legs, controlled by the Lower Dan Tian (core) and expressed through the arms and hands. We then learn how to integrate body, breath and mind with our 'Moving Meditation' practice set. Through this, we bring our energy to an optimal state of calm, balanced and powerful.BALANCE: Harmonize Yin/Yang. Our practices consist of everything from sitting meditation (Yin) to vigorous movementpractices (Yang). A comprehensive training program should consist of practices that bring one to a state of both physicaland psychological well-being."When the body works better, the brain works better. When the brain works better, everything works better"
Who this course is for:
A course for anyone who is interested in improving their own wellness
Homepage

https://www.udemy.com/course/qi-gong-the-taoist-path-to-optimal-health-and-well-being/