Video Training / Health and Fitness Tutorials →Women's Calm Mind for Wellbeing

Calm Mind Practices and Stress-Relieving Techniques for Women's Wellbeing
What you'll learn:
This course is designed to uplift you from feelings of anxiety that come with using smartphones and digital technology.
You will learn how to increase your energy, with the expert methods of slowing down to calm your mind.
You will learn how to develop a healthy relationship with your smartphone and external forces of stress.
You will ignite self-empowerment routines that can help you live a lighter and restful life.
Requirements:
No specific requirements. Take this course to live a lighter and restful life.
Description:
Stress can come to us in different forms. Especially with the rise of technology – the constant notifications and alerts can sometimes be draining. This course is therefore designed to uplift you from feelings of anxiety that come with using smartphones and digital technology. Led by the wellbeing consultant and burnout expert, Cara de Lange, you will learn how to increase your energy, with her expert methods of slowing down to calm your mind.Participants of this course will develop a healthy relationship with their smartphones and external forces of stress. Through identifying the warning signs of burnout, silencing your inner critic, and setting healthy boundaries with technology, you will ignite self-empowerment routines that can help you live a lighter and restful life.This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease. "Women's Calm Mind for Wellbeing" course of 85 minutes is split into five training modules, with short informative videos and relaxing evening meditations to guide you along the way.
Who this course is for:
This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease.