Video Training / Health and Fitness Tutorials →Stress Management In The Workplace Reduce Stress At Work

What you'll learn
Learn to use FOCUS & MEANING strategies to reduce stress at work
Discover how to use LANGUAGE strategies to reduce stress at work
Learn to use PHYSIOLOGY strategies to reduce stress at work
Discover how to reduce long term stress
Discover practical ways to reduce DISTRACTIONS and managing INTERRUPTIONS to reduce your stress
Learn to be ASSERTIVE to express your needs and boundaries so you experience less stress
Requirements
No requirements
Description
If you are someone who experiences stress at work, then this course is for you!Learn practical tips and strategies to reduce stress at work and build a more positive work environment.Say GOODBYE to:- Overwhelm,- Anxiety- Burnout- Mental fatigue- StressSay HELLO to:- Better Mental and Physical Health- Enhanced Productivity- Better Decision Making- Positive Work Relationships- Career Growth and SatisfactionThis course has been designed with busy professionals in mind. Instead of bombarding you with hours of fluff, you gain access to the most powerful and practical strategies for dealing with stress at work.This is what you'll learn:- 14+ easy ways to take control of your focus and meaning to reduce stress instantly.- 3+ easy tips to reduce stress by improving how you talk to yourself in stressful situations.- 15+ easy ways to use your body to diminish stress.- Strategies for managing interruptions and distractions.- Assertive communication techniques to express needs and boundaries.- Conflict resolution strategies for managing workplace tensions.- Learning to say "no" effectively.- Building positive relationships with colleagues and supervisors.- 6 + long term strategies to deal with stress at work throughout the day.If you ever wanted to reduce your stress at work to gain more calming emotions, then this course is for you!Enroll now!
Overview
Section 1: Welcome & Foundations
Lecture 1 Welcome & What You Will Learn
Lecture 2 The Foundations Of Stress
Section 2: 30+ Tips To Deal With Stress At Work
Lecture 3 Focus & Meaning Strategies (1-5)
Lecture 4 Focus & Meaning Strategies (6-14)
Lecture 5 LANGUAGE Strategies
Lecture 6 Physiology Strategies (1-7)
Lecture 7 Physiology Strategies (8-14)
Section 3: Strategies For Managing Interruptions & Distractions
Lecture 8 Strategies For Managing Interruptions & Distractions
Section 4: Assertive Communication Techniques To Express Needs & Boundaries
Lecture 9 Assertive Communication Techniques To Express Needs & Boundaries
Section 5: Conflict Resolution Strategies For Managing Workplace Tensions
Lecture 10 Conflict Resolution Strategies For Managing Workplace Tensions
Section 6: Learning To Say "NO" Effectively
Lecture 11 Learning To Say "NO" Effectively
Section 7: Building Positive Relationships With Colleagues & Supervisors
Lecture 12 Building Positive Relationships With Colleagues & Supervisors
Section 8: Long Term Stress Reduction Strategies
Lecture 13 Long Term Stress Reduction Strategies
Lecture 14 Congratualtions
Professionals who want to reduce stress at work
Homepage

https://www.udemy.com/course/stress-management-in-the-workplace-reduce-stress-at-work/