Video Training / Health and Fitness Tutorials →Viayaam – 6 Day Yoga Course for your Mental & Physical health

Pose-by-Pose: 6 Classes Yoga Course by Viayaam for your Mental and Physical Wellness.
What you'll learn:
Once you finish the course you will be able to do yoga by yourself.
Learn Classical Yoga Methods to Enhance your Physical Strength and Mental Wellness.
Understand the Ancient Yogic Poses to Relive Mental Stress and Keep Your Mind Calm
Strengthen Your Breathing Capacity, Organ function and Muscles.
Learn 13 Ancient Key Yoga Poses to Reduce Extra Body Fat and Physical Exhaustion
Requirements:
No Prior Skills Needed.
Description:
Welcome to Viayaam's Pose-by-Pose 6 Classes Course.This course is designed to teach Ancient Yoga Practices that originated in Mysore India.What is Inside the Course?There are 6 follow along Yoga ClassYou watch the Videos and do at the same timeIt is like having a private yoga teacher guiding you30-second rest and 60-second Posture hold with a timer runningClear voice instructions when doing the posturesTwo-angle camera shoot for a clear understanding of the posePose-by-Pose refers to all the Poses (asanas) You need to learn and MasterThe whole course teaches 13 different Classical Yoga Poses (asanas)Each yoga asana has specific benefits for your body and mindThe course is shot Naturally with Background voiceover as InstructionsGuidelines for students:Practice the One Lecture (Video) for at least one weekDo class one for the first week.Move to class two in the second week.Every week Progress to a new class.Feel free to slow down and repeat if necessary.Use yoga Blocks and other yoga support if needed.What You Will Get after completing the Course:You will learn how to do Yoga confidently all by yourself.Will Increase your Breathing Capacity and Digestive Power.Will increase your flexibility and Strengthen your back muscles.Body fat will be reduced.Relieve your mental Stress and physical Exhaustion.Give you feel good factor and confidence.Connect your various body parts to your mind.Make you feel better body, breath and mind conection.
Who this course is for:
Beginners
People want to Learn self-yoga practice.
People want to Increase Physical Strength.
People Looking for Mental Wellness
People Suffering from Breathing Issues.
People Want to Lose Weight.
Who want to improve digestion
Sports Person to enhance their flexibility and sports performance.
Weight lifters: For Better Quality GYM training.
Homepage

https://www.udemy.com/course/viayaam-6-day-yoga-course-for-your-mental-physical-health/