Video Training / Health and Fitness Tutorials →How To Bring And Practice Forest Bathing At Home

What you'll learn
What is forest bathing
Setting up the indoor forest at home
Choose the essential oils to reproduce the forest scent
Bringing the forest into your medicine cabinet
Aligning your body to the forest time
How to practice forest bathing at home
Extra: a guided forest bathing session
Requirements
No experience required
Description
Learn how to bring and practice forest bathing at homeThe course is for anyone seeking harmony, relaxation, and peace within the chaos of everyday life. Whether you reside in a concrete jungle or simply crave a personal retreat without leaving your home, this course provides an opportunity to reap the transformative benefits of forest bathing wherever you are.Learn which plants you can use, the scents and how to set up the right environment at home to practice the forest bathing.Thanks to easy-to-follow video instructions, you will learn easily how to do it and practice it in a very short time.Do not miss it! This course does not exist in the internet!What you will learn:- Expert advice on selecting suitable natural environments- Insights into the healing properties of plants and trees- Tips for incorporating forest bathing into your daily routine- Take the healing powers of the forest into your cabinet- How to practice the forest bathing at home- A guided forest bathing meditationWho Can Benefit?The course is for anyone seeking harmony, relaxation, and peace within the chaos of everyday life. Whether you reside in a concrete jungle or simply crave a personal retreat without leaving your home, this course provides an opportunity to reap the transformative benefits of forest bathing wherever you are.Enroll Today and Experience the Magic:- Unlock a lifetime access to the course materials- Receive additional content and resources to deepen your practice
Overview
Section 1: What is forest bathing
Lecture 1 Introduction to forest bathing
Section 2: Creating an indoor forest environment at home
Lecture 2 Creating a Indoor Forest Environment
Section 3: Bringing the scent of the forest into your home
Lecture 3 Learn the techniques and methods to create the forest scent
Section 4: Bringing the forest into your medicine cabinet
Lecture 4 Discover the essential oils you should use and their health benefits
Section 5: Aligning your biological clock to the forest time
Lecture 5 How to align your biological clock to the forest time
Section 6: How to practice the forest bathing at home
Lecture 6 Learn how to finally practice the forest bathing at home
Section 7: Additional content: Forest bathing guided meditation
Lecture 7 Extra: A forest bathing guided session
The course is intended to prepare the student to perform the forest bathing at home and to create the right environment
Homepage

https://www.udemy.com/course/how-to-bring-and-practice-forest-bathing-at-home/