Video Training / Health and Fitness Tutorials →Art Therapy And Your Sex Life

What you'll learn
The factors affecting your sex life
A variety of art therapy exercises to reduce negative factors affecting your sex life
Why particular art therapy exercises work
Sex life can be improved at any age!
Requirements
None
Description
Improving your sex life often involves communication, understanding, and exploration of both physical and emotional intimacy Art therapy can potentially improve various aspects of your life, including emotional well-being, self-understanding, stress management, and interpersonal relationships. Five areas are identified where art therapy exercises are likely to be of benefit. They are:1. Improved Communication 2. Reduced Stress and Anxiety 3. Increased Self-understanding 4. Enhanced Body Image 5. Trauma ProcessingAn art therapy exercise specifically for each area is discussed (and included in the course resources) together with reasons why THIS exercise has benefit.There is also brief discussion on a number of other factors affecting your sex life and steps that can be taken to reduce any negative impact.This is a practical course. Exercises are detailed, explanations discussed -and then (it is hoped) you will do the exercise and report back - not about your sex life (!) but how useful the exercise was for you in the five areas above. The courser is just over an hour long - short enough to complete within a week - assuming you a) do the exercises and b) note down your thoughts during and after carrying out the activities. You may with to share this course with your partner - you could BOTH do the art therapy exercise and then discuss your thoughts afterwards.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The areas
Lecture 2 Five areas
Section 3: The exercises
Lecture 3 Dialogue with dual portraits
Lecture 4 Mandala drawing
Lecture 5 Self-portrait
Lecture 6 Body Mapping
Lecture 7 Safety symbols
Lecture 8 Short and simple
Lecture 9 Artworks...work
Section 4: Sonnets
Lecture 10 Sonnet - writing
Lecture 11 Some sonnets
Section 5: Conclusion
Lecture 12 Conclusion
Couples whose sex life is on the wane,Anyone experiencing a dip in their relationship

Homepage

https://www.udemy.com/course/art-therapy-and-your-sex-life/