Video Training / Health and Fitness Tutorials →Start Surfing preparing with Yoga & Breath

Bring your Performance to the next level
What you'll learn
Gain strength and endurance.
Improve their performance though flexibility & mobility.
Increase their lung capacity through breathing.
Bring their performance to the next level through meditation.
Requirements
Yoga mat.
Description
Yoga and Surfing is the perfect match.What we practice on the mat can be later applied in the water.Yoga teaches us in a smooth way, how to connect breath and movement, how to prepare mentally for a successful surf session, how to calm our nervous system and how to gain confidence surfing.Surfing is the fun and action part, that can be balances with Yoga aside.Keep your body mobile, your joints lubricated and learn how to breath effectivly. This course is made for you,If you want to start surfing and prepare your body & mind for the waterIf you have your next surf trip ahead and you want to get physically and mentally ready.If you surf regularly and you want to bring your performance to the next level and prevent injure. If you want to improve your breathing and increase your lung capacity.If you want to calm your nervous system after a challenging surf.If you want to stay flexible and mobile but gain strength.If you are excited about surfing and yoga.A course designed for you to engage with surfing and follow your passion for as long as possible. Lets get it started!
Who this course is for
Surf beginners
Surf intermediates
Everyone interested in surfing
People wanting to gain flexibility and mobility
Advanced surfers wanting to keep their performance
Homepage

https://www.udemy.com/course/yoga4surfers/